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health anxiety ! I want my life back !!

Posted , 12 users are following.

jenni101183
jenni101183

I want my life back , this health anxiety is driving me crazy , I can't take it anymore this is the worst thing ever !!! I feel out of control of my own mind and body , I don't believe that I'm healthy even though after numerous test and my doctor saying I am . I don't feel healthy , I feel like something is wrong with my head , neck and shoulders !! And its ruining my life . I don't want to live like this or with this !! 😢😢😢😢😢👊

1 like, 32 replies

32 Replies

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  • Guest
    Guest jenni101183

    Posted

    Listen, I have the same thing and it sucks, but it takes time and you can beat this. Remember, you cant rush this, you need to accept it and deal with it as it happens.

    If you need anything, feel free to post on this forum and feel free to send me a PM.

    Good luck and all the best!

  • michaelall35712
    michaelall35712 jenni101183

    Posted

    There is something with you head, neck, and shoulders. They are tense from your anxiety.  You need to find ways to relax.  Listen to some music, exercise, try yoga, listen to some guided meditation on the internet. Yes anxiety makes us uncomfortable, but it what we do to make our self comfortable is what really matters.  Try setting 10-15 minutes a day to relax, make relaxing a habit. Choose something works at making you relax and schedule some alone time to do those things.  I wish you peace.
    • jenni101183
      jenni101183 michaelall35712

      Posted

      Yes you are right , that's what my doctor said also that my muscles tension that causes the highness and aches and pains in my head ,neck, and shoulders
  • pauline95899
    pauline95899 jenni101183

    Posted

    I use to be exactly like you. My anxiety use to be crippling. I got out of it by accepting it. I know, its very, very hard to do but it does get easier the more you do it. I forced myself to go out for walks, I forced myself to go to work and see friends and family. I just accepted that it was a part of me and eventually it just went. The problems with your head, neck and shoulders are down to feeling tense with anxiety, you need to learn to relax. I know it might be hard to do exercise but if you can go swimming or just for a walk or start doing some meditation to relaxing music. Tell yourself that you except it. Hope it gets easier for you x
    • jenni101183
      jenni101183 pauline95899

      Posted

      Yes what you are saying is very true , I do need to just except that I have anxiety , I'm.learning , it is very hard though because with all the sensations I experience, you naturally become tired and discouraged and you feel like this will never end , until that one day you just except it !! I can't wait until that day so I can be back to normal !!
    • Guest
      Guest jenni101183

      Posted

      It can happen, I was anxiety free for around 5 years and it just came back in December, but I'm making progress and I'm slowly getting normal. Keep your head up! If you need any help, post on here or send me a PM!

      Good luck and all the best!

    • Guest
      Guest jenni101183

      Posted

      Yup still waiting crazy eyed lol but it's gets better when you accept it as anxiety
    • jenni101183
      jenni101183 Guest

      Posted

      Hi antsyTammi, yup.I'm working on that now !! Its definitely a task though !!
  • soraya0512
    soraya0512 jenni101183

    Posted

    I know how you feel I'm dealing with the same thing right now I'm scared and anxious all the time it sucks
    • jenni101183
      jenni101183 soraya0512

      Posted

      Yes its almost to the point I don't want to drive or go anywhere or do anything !!! Sick and tired is a understatement !!
    • Guest
      Guest jenni101183

      Posted

      I've been there. Try to gradually get out of your comfort zone.
    • soraya0512
      soraya0512 jenni101183

      Posted

      Yup exactly how I am I wake up and I'm anxious throughout the day I anxious and I have anxiety attacks all day long
    • jenni101183
      jenni101183 soraya0512

      Posted

      Yes I have but I don't take the meds they gave me because of the side effects, among other reasons, I went the more natural vitamin supplemental route , and the works for me
    • soraya0512
      soraya0512 jenni101183

      Posted

      I take natural vitamins they help with the imbalance they we called tranquile something like tht and they are all natural and herbal
    • michaelall35712
      michaelall35712 jenni101183

      Posted

      Are you taking medications?  If not try melatonin to help with sleep?  Our bodies naturally produce it. If you are on medications, I would consult your doctor before taking it.
    • jenni101183
      jenni101183 michaelall35712

      Posted

      Yes I was googling and reading about that , I will ask my Dr. When I see him tomorrow, thank you !! 👍👍
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