health anxiety ! I want my life back !!

Posted , 12 users are following.

I want my life back , this health anxiety is driving me crazy , I can't take it anymore this is the worst thing ever !!! I feel out of control of my own mind and body , I don't believe that I'm healthy even though after numerous test and my doctor saying I am . I don't feel healthy , I feel like something is wrong with my head , neck and shoulders !! And its ruining my life . I don't want to live like this or with this !! 😢😢😢😢😢👊

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  • Posted

    Listen, I have the same thing and it sucks, but it takes time and you can beat this. Remember, you cant rush this, you need to accept it and deal with it as it happens.

    If you need anything, feel free to post on this forum and feel free to send me a PM.

    Good luck and all the best!

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  • Posted

    There is something with you head, neck, and shoulders. They are tense from your anxiety.  You need to find ways to relax.  Listen to some music, exercise, try yoga, listen to some guided meditation on the internet. Yes anxiety makes us uncomfortable, but it what we do to make our self comfortable is what really matters.  Try setting 10-15 minutes a day to relax, make relaxing a habit. Choose something works at making you relax and schedule some alone time to do those things.  I wish you peace.
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  • Posted

    I use to be exactly like you. My anxiety use to be crippling. I got out of it by accepting it. I know, its very, very hard to do but it does get easier the more you do it. I forced myself to go out for walks, I forced myself to go to work and see friends and family. I just accepted that it was a part of me and eventually it just went. The problems with your head, neck and shoulders are down to feeling tense with anxiety, you need to learn to relax. I know it might be hard to do exercise but if you can go swimming or just for a walk or start doing some meditation to relaxing music. Tell yourself that you except it. Hope it gets easier for you x
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  • Posted

    I know how you feel I'm dealing with the same thing right now I'm scared and anxious all the time it sucks
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