health anxiety not one day without symtoms
Posted , 6 users are following.
Does this happen to anybody else I have not had one day without symtoms for as long as I can remember ? Even when my anxiety was not bad and it was cope able I just ignored symtoms then but they was there everyday can be new different or the same ones repeating ?
Main symtoms that have stayed
Breathing problem that cause nausea and feeling as if I'm about to shut down
Dry lips and hands (never had dry lips of hands before )
Random shooting pains in rib/chest area and deep aches in same places and arms
Muscle twitching
Jelly legs
Dizzyness
Random headaches/migrain
Urgent toilet trips
I will have all kind of symtoms ranging in between these but one of them is always there no matter what normal the breathing it's like a 24 hour thing aswell I don't get a brake is this normal for health anxiety I also suffer other anxiety but not as bad as this accept if I have to go out on my own then I suppose it's the same as health anxiety levels ?
0 likes, 22 replies
ndudley19 stephx
Posted
I have dry lips and have done ever since my anxiety started. for the past few weeks my anxiety like you has been constant. The breathing a 24 hour thing also. No matter what type of breathing exercise i do or relaxation method i can't seem to calm down or stop the symptom . Which makes you panic worse because your constantly feeling anxious and have the symptoms to go with it.
The only thing i can suggest to do, is try and keep your mind busy. i know that sounds daft. but for instance, i started to write a story im only 20 years old but figured it might help. I have no idea what im doing i'm not a writer but i forget about the symptoms completely for that hour im writing. Find something that works for you to take your mind of it. Im going to see the doctor tomorrow to ask about propranolol as ive heard great things. maybe speak to your doctor.
Good luck with it all
hope you feel better soon
stephx ndudley19
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ndudley19 stephx
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P.S do things you enjoy if you get fustrated writing take a break from it count to 10 and have another go. you'll get there
beth79547 stephx
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Take deep breaths, tell others how you are feeling, think positive thoughts. Exersise regualry even if it means taking a short walk were you live. Listen to music or read a book to take your mind of things. i find fresh air very comforting. Also check your diet as thats big part of how you feel. I take a multi vitamin and drink pribotics. I also take peppermint tablets if my tummy feels a little off and they are the best herbal remedy.
together we can help eachother and we can beat these awful thoughts!!
stephx beth79547
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beth79547 stephx
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stephx beth79547
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beth79547 stephx
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you need something to take your mind of how you feel. dont get to comfortable in the way you feel now if you know what i mean? theres a light at the end of every tunnle even if it seems a long way away you will get there
stephx beth79547
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beth79547 stephx
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deemad36 stephx
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stephx deemad36
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beth79547 deemad36
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stephx beth79547
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kathy1952 stephx
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Kathy