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Just literally changed my bed covers and done a spot of hoovering and I feel absolutely shattered, my chest feels weird (in the way it does when I'm about to have a panic attack) I feel like my hearts really thudding but my heart rate is at about 87bpm currently. I feel like I want to cry I'm so scared.
I did have a bad night resulting in about 4 hours sleep. Could this all just be my anxiety playing up due to lack of sleep?
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