Heart Racing...But Pulse is Normal....What's Happening?

Five times? Are you in any kind of therapy? You seem to be trapped in the body " feelings" aspect of all this. You need to address the "thought" part of this disorder. Its a panic disorder. I know you know that im just saying honing in on the symptoms all the time and addressing the "feelings" isnt going to break the cycle of all this. 

So im just gonna throw this all out there.. dont judge me. Lol yes I am a gown man.. for the past couple years have been feeling this a couple nights a week. I had went through some pretty emotional times that I can only describe as "mind altering" I was depressed for a while there but got over the situation and moved on. Im for the most part a happy person. Very shy but ok. But any way.. I get this feeling in my chest like most every night and I cannot go to sleep until it passes. It feels like my heart is pounding so hard so I started to medicate naturally. This itself didn't make it go away entirely. But while the medication starts to kick in my brain for that brief moment in time becomes clear and I have "room" now to think about literally the things that have happened and how they have changed me and what I want out of life and for some reason every time this happens I start to get emotional and (im alone at this time) I start to cry. Its not like a wierd cry for no reason tho. It was something I feel had been bottling up for a while and It just needed to get out.. because this is the only thing that ever helps that feeling for me.. who knows. Maybe it will make sense to someone else.

I am twelve years old and every evening I feel like I can't breath, at the moment it's happening and my heart is beating at 86 bpm,is this serious or should I just do breathing exercises

PS:I have asthma and I always forget to take my preventer

Hi I'm from the uk I've suspected these episodes I have are panic attacks it's 2:23am right now around 1am I was layin down to sleep my heart startin flickering away I got all flushed needed the toilet arms felt fuzzy but now both arms just feel a little pained I get goosebumps all over my body can't relax panicking thinking I'm gonna have to ring an ambulance horrible feeling trying to calm myself and tell myself nothing's wrong if it was something serious I would know as it's almost an hour later sorry this message isn't very clear but I don't really know how to word it it's all kind of new to me st first I thought I was just s hypeocondriact thinkin something was wrong with me constantly and fixating on my health I hate this I just wanna sleep xxxx 😢😢

I feel ya. I've dealt with panic attacks since I was six-years-old. But recently they've amped up to levels where I feel like I have a heart attack. I called in to make an appointment with my doctor, and she sent me to the ER. Everything was normal, and I was also told that I had a perfect bill of health. I did a follow-up visit with my doctor, and she confirmed that all vitals were good and I was healthy. She suggested I take a Benadryl to help with my sleep in the evening. Because of previous panic attacks I started up yoga, I run, I dance, I bike, I hike, I eat very healthily, I basically do a  lot of activities that help to mitigate the stress and control my panic attacks. Recently I have not been able to keep up with some of these because I'm working a full-time job that requires me to travel every other week, I'm planning a wedding, and I'm in college. Eventually, the fight or flight mode is turned on permanently, and unless you find what it is that is stressing you out you will continue to experience the same symptoms. Anxiety and depression go hand in hand because your body is exhausted and you can't do the things that help release the stress. One thing I've learned is that you have to create boundaries for yourself whether that is work, relationships, family, etc... When I started waking up in panic attacks recently, and I lost control of them, I realized I let my boundaries go and was overextending myself again. Now I'm back to square one and recreating those boundaries and getting back to normal. These are all things that I've been taught through therapy and life experience. It's frustrating, but things will get better.