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What foods are good to eat with IBS-c I have food map to help but seems a lot I try hurts and goes for days into a week. I very new to it. So any info will help. I used to weigh 135lbs now I'm 108.3lbs. I don't like that and brings my depression up higher. So any help on wieght gain that's safe to eat let me know and meals. Rice ,cracker, plan noodles get boring after awhile.
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