Posted , 7 users are following.
What foods are good to eat with IBS-c I have food map to help but seems a lot I try hurts and goes for days into a week. I very new to it. So any info will help. I used to weigh 135lbs now I'm 108.3lbs. I don't like that and brings my depression up higher. So any help on wieght gain that's safe to eat let me know and meals. Rice ,cracker, plan noodles get boring after awhile.
0 likes, 51 replies
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pippa58442 dom0323
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sam18386 dom0323
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Ooh someone else with ibs c! I have problems with fructose and white bread mainly. Try one food at a time, but have the help off your dietitian, any food you try I was told try for 3 sessions. If after 1 session you get pain stop and write down what it was, if it doesn't hurt then try again but a little more, if you now get symptoms then write it down if not try for a third time, if no symptoms then you're OK with that food. I tried with stone fruit after 1 time I ended up in pain do had to stop. Watch your stress levels if you try when you're stressed or your symptoms are bad you won't know if if was the food or not. Check with your doctor and ask to see a dietitian.
dom0323 sam18386
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sam18386 dom0323
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You must ask your dietitian what's best for you. They'll be the best people ad they're the experts.
dom0323 sam18386
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sam18386 dom0323
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Oh only 3 weeks so not too bad then. Good luck with this hopefully they'll sort something for you then.
dom0323 sam18386
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leeniepie dom0323
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You can drink anything you like. You have to see how it affects you. Coffee triggers cramps in a lot of people, but since you are constipated things like coffee and fruit juice might be ok. Fizzy drinks sometimes cause bloating but not always. IBS diet is trial and error there's no other way round it.
dom0323 leeniepie
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sam18386 dom0323
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Hi Dominic, I'd ask your chemist they're always a good place to start for unusual requests or Holland and Barrett.
martin31040 dom0323
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dom0323 martin31040
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I have movements here and there just no feel of relief like people who don't have this condition. Some times twice aweek then others none. Never tried that massage? I just been doing walking yoga to keep stress down but still hurt after I eat something small have to wait till my appointment
leeniepie dom0323
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lauren_35124 dom0323
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Hi a low FODMAP diet can benefit your digestive system which cuts out all trigger foods for your sensitive gut.
If you could fill out my survey that would be great ..
Many thanks
Lauren
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sam18386 dom0323
Posted
Pardon did I read your post correctly? 56 tablets? That's no way to live your life! Please see someone.