help
Posted , 5 users are following.
well went back to doctors today got weighed and surprise surprise weight still the same , docs says he doesn't know what else to suggest, was thinking of doing more gym work already go every morning was thinking of doing afternoons as well what do you think
0 likes, 19 replies
sparkles
Posted
have u tried something like swimming as an alternative?
Guest
Posted
Suza
Posted
can you tell us what you have throughout the day
Guest
Posted
Guest
Edited
Suza
Posted
heather_2_stone_to_lose
Posted
well i totally sympathise with you. i have only been on orlistat for a week but am feeling a bit disheartened with it at the moment.
i came on here and read the reviews when i first started on it and was really spurred on with peoples experiences of losing 7-8lbs in their first week.
im not sure i have lost anything, well not according to my scales at home which i am desperatley trying to avoid!!
i have been averaging about 400 calories for my lunch and 400 calories for my tea i have had fruit in between as well
thought i would put my weeks diet plan on here from last week and see if any one can give me some tips.
Tuesday
2 weetabix skimmed milk teaspoon of sugar, cup of coffee skimmed milk 1 sugar and a banana
lunch Promax diet shake (like slim fast, doctor said these were fine they contain under 2g saturated fat and 219 calories), pkt of brannigans crisps 204 calories and 1.1g sat fat
afternoon break an apple
tea Salmon fillet in butter and tarrogan sauce 202 calories and 2 slices of dry wholemeal bread 91 cal each
a two finger kit kat 107 calories.
Wednesday
same as tuesday exactly
Thursday
same breakfast
ham cucumber and small amount of light mayo on a small white barm.
apple
Same tea (fish and bread)
100g greek yogurt with hazlenuts and a spoon full of honey
friday
same breakfast
lunch was a shake crisps apple
tea sweet and sour chicken and prawn with boiled rice and 10 chips (yes i counted them hahah)
saturday didnt have breakfast for lunch i had a ham sandwich no butter white bread and a banana
tea home made curry made with quorn brown rice and a small peshwari naan.
sunday
banana
ham sandwich for dinner and same for tea
two chocolate buscuits through out the day
all mik intake has been skimmed and i have averaged about 2 litres of water every day.
i have had non of the side effects i have seen people write about and i am frequenting the toilet on average 4 times a day.
what am i doing wrong????
please someone tell me
Angie-27
Posted
Are you counting all the fat you have in a meal or only the saturated fat amount?
Suza
Posted
Total fat content not just say fats.
not to go over 30g's of fat for the whole day and never more than 15g's in one meal.
I lost 6lbs over the first 2 weeks
hope that helps
heather_2_stone_to_lose
Posted
am i doing it wrong then?
does anyone have a recommended diet plan baring in mind i am not a pasta or potatoe lover but love fish not very adventuros with veg but dont mind broccoli carrots sprouts and cabbage, love mushrooms scrambled eggs i just havent got a clue its all tooooo complicated!!
Guest
Posted
Maybe this is why your not losing what you expected - as sat fat is much lower then the full fat value - and you may be eating something you shouldn't - mind you - you said you had not had any bad side effects so maybe not.
Im opposite love pasta potato etc lol. But have had to cut back on the dreid pasta as fat in it.
Example meals:
Special K and semi skinned milk for breakie
supernoodles chicken low fat for lunch, or batcherlors pasta n sauce - like the tomato one, macoroni etc is ok. Or homw made soup is on my usuals at the mo as husband has decided to use his new blender lol.
Dinner can be cod (usually have salmon but can't as of fat level) which I cook in tinfoil in oven, with garlic, tomato, and waitrose lemon pepper breadcrumbs just sprinkled on top - yummmm very nice - can do with any low fat fishes!!), and then have with dried noodles and stirfry - oyster sauce I found was low in fat.
Also for dinner spag bol - made with extra lan mince, loads of onion, mushrooms, tomatoes, courgettes etc, and herbs.
or steak and low fat chips - used to be called me \"X Factor\" steak an chips as had on saturdays lol. I like Sirloin so cook it on skillet, and low fat chips are SW chips - cut into wedges, par boil for 2 mins if you want (I can never be bothered) and then with spray light on oven tray in mid temp oven for an hour - and sprinkle with herbs, salt pepper etc parprika -- yumm.
hmmm - or chicken brest battered with rolling pin (find it great stress releiver) and bit of egg to coat, flour and then breadcrumbs - cook in spay light for 2 mins on each side in frying pan - then make a tomato sauce in a saucepan, fresh tom - basil, garlic seasoning etc - and put chicken fillets on baking tray, pour tom sauce on, then little bit of low fat cheese - and put in oven for 8 -10 mins - sooooo nice (gordon ramsey did it on one of his shows but with oil and proper cheese etc - but this still tastes yummy).
Im really missing jacket potatoes with lil low fat marg and low fat cheese and sweetcorn at mo - used to have it alot for lunch and was fine on SW diet - but worried about the marg and cheese so not had. Sob Sob.
Hope this helps abit!
x
Jackie1959 Guest
Posted
why not jacket potatoes? Your plan doesn't seem to have much fat, do you know how much total fat you actually have?
Guest
Posted
did you read my diet sheet from last week?
what do you think i did wrong there?
Jackie1959 Guest
Posted
salmon is good for you, ok 15g fat, but add lemon and herbs and have with a salad 🙂
Guest
Posted
Ok looking at your sheet - sorry didn't see it before.
Tuesday - unsure of drink promax - quick search online says per 60g serving - 3.5g of fat. Then chrisps - again just quick search says some per packet are 12g of fat - so for lunch your already over 15g.
Dinner - salmon is fatty (good fats normally but not on this diet it seems).Like I know when I read mine could only have around half a fillet!!! So then you added buttery sauce...... so would be like 30g>?? So way over my love.
Thursday - tea seems to be your weakness I think. Rest seems fine like honey.
friday - was the S&S chicken ready made??? Not sure about this one. lol like the 10 chippies!
saturday - seems OK. Did you add any oil for the sauce for the curry?
sunday - OK but don't get bored of your ham sandwiches (although bet them are yummy) incase you grab something else quick one day and don't look at the lable.
Hope this is some good chick!