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help me lose those extra Kgs

Posted , 18 users are following.

rudraksha
rudraksha

Hey there,

i am a 22 years old man weighing 95kgs and 183cms tall.

i m looking for exercises that help me lose weight. m not a gym person bt i m into running and have ran the half marathon in 2:39:14.

pls help me with various exercise that i can do to lose weight quickly.

p.s.: does skipping help lose weight quickly?

5 likes, 17 replies

17 Replies

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  • mary78241
    mary78241 rudraksha

    Posted

    When I sit on a diet my main issue was simple and boring food. After a while I could not stand those salads and chicken breasts. After all I bought Redmond multicooker to try some new meals to cook. During all period of my diet I made veggie curry, non oily stew and porridge. So, it helps me to lose about 10 pounds within 2 months. 
  • johnsonfamily38
    johnsonfamily38 rudraksha

    Posted

    Why not the gym? I made one rule that was to go to the gym every day and I lost 4 stones / 25 kg in 6-8 months. It *will* take time - just do it!
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