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I am 55 and in pretty good shape not seen doctor for years until a friend did my blood pressure 180/105 6 weeks ago. Blood tests booked in for tomorrow so I used the 6 weeks to see if I could help myself - no salt, celery seed, garlic, cider vinegar, magnesium, cayenne, green apples, apricots etc. For 2 weeks I saw some progress best score 132/94 but same day had 205/106. Since then generally back to where we started 17?/10?. I didn't realise bp jumped around so much. Any comments would be welcome
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