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Hi everyone, does anyone have any advice as to how to deal with the tiredness that depression causes?
I am taking mirtazapine which helps me get a full nights sleep now, but I still lack the energy that I need to do things. When I do feel well enough to get out and about and do something with my day or go out for the evening it exhausts me and results in me needing to recover for a few days. I put in so much effort to try to keep positive and to try not to mope about but it's physically exhausting. I just want my energy and enthusiasm back .
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