How can I get past the tiredness depression causes?
Posted , 11 users are following.
Hi everyone, does anyone have any advice as to how to deal with the tiredness that depression causes?
I am taking mirtazapine which helps me get a full nights sleep now, but I still lack the energy that I need to do things. When I do feel well enough to get out and about and do something with my day or go out for the evening it exhausts me and results in me needing to recover for a few days. I put in so much effort to try to keep positive and to try not to mope about but it's physically exhausting. I just want my energy and enthusiasm back .
1 like, 30 replies
claire41193
Posted
Just joined this site as feeling a bit at the end of my tether with the whole thing. I have been given temazapam from go as I'm not sleeping at all, but exhausted 24 hours. Only taken it for 2 nights and the 2 nod night it never worked at all
sunset17
Posted
claire41193
Posted
I've been on 200mg of sertraline for quite a while now. I discussed with gp that I thought I needed to lower dose as I wasn't sleeping. He did not agree and instead gave me the temazapam
sunset17
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claire41193
Posted
Are you feeling better on your new medication?
sunset17
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claire41193
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DanMar
Posted
Hope this helps x
sunset17
Posted
Hi DanMar, yeah i am keeping myself to a routine most days, and I do get a full nights sleep, I still get tiredness during the day though.
kerry77983
Posted
joan152
Posted
The fatigue gets mes I have felt like this nearly 3 years had every x.ray ultra sound,ECG ,echo cardio gram blood test urine test all clear and the only diagnose is depression and stress but what the cure us don't know I am on clonasapan have been for about 20 years only 0.5mg at night but last night cut a quarter off to see if I can get off it I am so anti meds the GP wants me to up it no way.Anyway enough of me lets all see if we can support each other on here.I will always answer you when I come on.xxx
sunset17
Posted
I feel as though I sound ungrateful and that I shouldn't be complaining because I am sleeping now, and I am so happy that I am sleeping now, because that tiredness was unbearable. This though feels like a different kind of tiredness. Like you said taking a bath exhausts you, this is what happens to me. I will wake up and I will be feeling ok, and will decide to prepare myself for the day, but then taking a shower exhausts me. I only have a shower in my house and I end up taking a shower sat down on the floor in shower, and then have to sit down for a while after getting out of the shower before finding myself able to get dressed. It is just frustrating as it does make me feel better to get out and about and do things and see people, but some days I am just so physically tired it adds to the difficulty of getting through the days and makes me feel down again.
sunset17
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kerry77983
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joan152
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How is everybody today thinking of you. Xx