How can i reduce my weight?
Posted , 16 users are following.
I am suffering from Obesity, i want to reduce my weight. Please provide me some helpful tips..
3 likes, 24 replies
Posted , 16 users are following.
I am suffering from Obesity, i want to reduce my weight. Please provide me some helpful tips..
3 likes, 24 replies
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Guest
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patient.info/health/weight-reduction-how-to-lose-weight
weightloser1
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roberta48267 weightloser1
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liamryd weightloser1
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JamieInPain
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The great thing about it is that is solidly backed up by research, and lots of it.
I'd recommend getting the book from your library, because it answers all the questions you'll have which, I promise you, will be the same ones everyone else does.
Good luck, whichever way you choose.
angela39721
Posted
PS One little trick I used, was I would take my dinner plate and remove 1/3 of the food and put it onto a smaller plate and put it in the fridge for lunch the next day. This way you would reduce your calories by 1/3!!
roberta48267 angela39721
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expelis62102
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travis79635
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roberta48267 travis79635
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mandy77957 expelis62102
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I was eventually diagnosed with hypothyroidism in 1995 after it had progressed to Myxoedema, I piled on the weight, my hair fell out, my skin was flaking off, my brain was addled and I lost the use of both hands for 7 months. I was told by my GP that I would never lose the weight!
Having tried in vain for many years to lose weight I came across a book called The Fast Metabolism Diet by Haylie Pomroy (approx £8 from Amazon). The diet is like no other I have ever tried and means eating three main meals and two snacks a day (recipes included in the book) . You eat all food groups in a specific way and she explains what works and why it works.
I went from size 24 to size 12 in 5 months and lost 4 stones in weight. This has changed my life in so many ways. People don't recognise me and have asked me how I did it so I have told them about the book. I have people ringing me to tell me how thrilled they are with the results. The book is fascinating reading as Haylie Pomroy is animal trained and medical trained and speaks such sense. The great thing too is that I have maintained the weight loss even though I am not on the diet now but still follow the principals. It certainly worked for me so I am pleased to pass this on to you and hope it does for you too. Wishing you well. Mandy
roberta48267 mandy77957
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reha expelis62102
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DennisParker expelis62102
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anna29j expelis62102
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roberta48267 anna29j
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