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How can i reduce my weight?

Posted , 16 users are following.

expelis62102
expelis62102

I am suffering from Obesity, i want to reduce my weight. Please provide me some helpful tips..

3 likes, 24 replies

24 Replies

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  • davidBBcoach
    davidBBcoach expelis62102

    Posted

    Hi, losing weight is not an easy task.  It requires hard work and dedication.  What do you like to do for fun?  Do you currently have a workout plan and if so are you enjoying it or seeing any results?  If you are looking for help with weight loss I may have some tips for you but first I need to ask you a few more questions. Private message me if you are interested.

  • roberta48267
    roberta48267 expelis62102

    Posted

    First go to visit your doctor to see what help you can get!   your doctor will give you all the help you need. And I have recently joined  this site which seems to have lots of good info and support. I went to my docs. Got help now on way to lose weight! Let me no how you have got on!!xx
  • rhyieka
    rhyieka expelis62102

    Posted

    balance diet, exercise and the accompany it with detoxification. It helps alot. Not only in losing weight but as well as with maintaining and/or regaining wellness.

    If you want you can pm me, I can be you weight loss buddy...smile

     

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