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I’ve been on for a little over 2 months, and I gained 15 kg (or 33lbs). To be fair, right before I went on I did lose a lot of weight (13 lbs) just because of my depression, so overall I guess it’s 20 lbs. Anyway, it’s getting warmer here now and I don’t feel very comfortable with my body. I’ve started excercising etc and so far lost 10 lbs, but it’s quite difficult because I constantly feel hungry and eat at least twice as much as I used to. I know weight gain is a common side effect of Mirtazapine, so I was wondering how others deal with it? Like did you just ignore it and lost the weight when you went off, or did you exercise and count calories? Are there any tips, like any snacks or foods that make you feel full for longer so that you eat less overall?
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