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How do I cope ???

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lori_43452
lori_43452

For years I've had anxiety sometimes I can cope other times I carnt .... At the beginning of this year I had some real bad news that has effected me and my family ever since and with things still goin through court I can not yet start to move forward ... I've lost all control with normal life and how to function ... It's like I'm completely numb inside ... I start to move forward then have to face it all over again !!! Then my anxiety reaches its peek ....once again ... It's been about 4 nights now with no sleep my brain carnt stop and I need to figure out a way to help my family and me from falling apart ,,,, but with my anxiety in its self I struggle but now it's intensified it just gets me ... Boom im done massive panic attacks then the dizzy all the normal feeling ... But the one that's bothering me the most is it feels like my brain carnt cope with any more like I'm goin to explode !!! I'm just wondering if anyone can suggest somethin for me to help relax and give my brain A rest ... I refused all these years to take any meds from the docs but I think I may need something to slow my brain and help me cope !! If anyone can help with somethin better herbs anythin id be so gr8ful

0 likes, 28 replies

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  • vanessa45115
    vanessa45115 lori_43452

    Posted

    I do take anti depressants but I also find chamomile tea and 2 melatonin tablets and they are in the vitamin section at any store. I have a hot bath with a few drops of Roman chamomile oil, candles lit, lights out and anxiety music playing. I find it so relaxing.
  • jen1519
    jen1519 lori_43452

    Posted

    Try a natural vitamin supplement called SAM-e. Its kinda expensive but you will not regret it. 
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