How do u get through ur day with aniexty :-(

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Good morning,

I been suffering a while now with aniexty, aniexty is bad in a morning & lasts all day sum days, I even go to bed thinking & worring about the next day :-( I want my life back with my boys, I had enough :-( how do u all get through it ? What do u do 2 get over it, I keep busy all day but the aniexty is still here I dread being in the house on my own with the boys, I think all sorts what if ! What if ! I loved to be in the house alone with them but just scared stiff now :-(  please advice needed x

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  • Posted

    Gemma

    I know how you feel, I wake up with that knot in my stomach, heart racing, feeling sick, full

    Of dread, I have 2 little ones youngest 6 months and I hate staying in the house on my own I have this fear something will happen, so I always have to have someone with me at the minute, as the day progresses I think I feel a bit brighter but then I wake up again and it's there I HATE it, r u in meds I am on day 11 of 20mg of citlaopram and I'm hoping they kick in really soon. I try to keep busy too but I'm feeling pretty awful at the minute

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    • Posted

      I'm on 150g steraline, I feel like it's never going to go away I just want my life back & enjoy my kids :-( 

      I really try keep busy I dnt stop at all till bed time, but I can't sleep either :-( 

      How do u manage luv ? It's really gettin me down :-( x

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    • Posted

      Hi Gemma

      Think I get a couple of hours sleep and that's only because I dose up on diazepam before bed. Then wake about 2 and that's it. Then the anxiety is there How to you cope and deal with those long nights of not sleeping

      Just like your I want my life back

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    • Posted

      Morning luv, how are you this morning ?

      Was up early doors again :-( I'm thinking already roll on bed :-( I just can't wait for the days to be over :-( we need be strong & get out life back,

      I got 2 boys, u got any kids luv x

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    • Posted

      Morning Gemma

      I'm feeling a little bit anxious this morning but I can feel it building as the morning goes on, I'm setting myself a target to go out for a walk today with my kids I have a girl and a boy.

      How are you feeling, what meds are you on

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    • Posted

      Hey luv, I been on these about 4month now my tablets, just wish it wud go away :-(

      I hope u enjoy ur walk luv I'm going to do the boring job of ironing :-( I hate it lol then mite go swimming with boys lata x

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    • Posted

      I have but cos I'm older they have grown up, well they should have but for one reason or another they keep returning back. One got married had a little girl then walked out when she was 1 year old. He had major issues because my ex wife and his mother died in 2010 he stayed for 2 years and we had to try and keep contact with my granddaughter.

      When he went my stepson started having alcohol and drug issues which destroyed his relationship so he is now back recovering slowly.

      Work for me was causing me issues so I have taken early release and now worried sick about money and now convinced my self it was the wrong decision even though everyone else says it was the right choice.

      My head is in a mess and I can't see a way forward

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    • Posted

      Not good in the mornings, anxiety really bad, can't get interested in anything just mope around, with the mind constantly going on saying what if, if only should have done this should have done that. Driving me mad. Does get a bit better as the day goes on but then I go to bed , go to sleep ok but then wake at 2 or 3 and its starts all over again. Like y out just want to go away x
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  • Posted

    You mentioned its bad in the mornings. Have you seen an endocrinologist. I know you have anxiety and are on meds and all but it could be your cortisol levels triggering this mess. An endocrinologist would know exactly which blood tests to run and what to look for. I understand anxiety unfortunately roo well but the body does mess up sometimes, and you can fall ill even with ni anxiety..so i am thinking you need a specialist at this point.a gp is NOT qualified to handle this.
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    • Posted

      Thank u very much luv, I'm back at docs this week so will mention it to them & try get sum more help. Do u suffer with aniexty ?  How long u had it luv, I can't wait for it to do 1 :-( x
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    • Posted

      Yes i started with ptsd a long long time ago. Went through cbt for a year and all kinds of stuff since.it waxes and wanes. Unfortuneately i do have health ailments and i tend to get anxious worrying about the health ailments. I know a lot of people on here worry and are told they are healthy but i dont have that although worrying from an ailment is no better either.kind of the same thing. I have honestly never found a GP  to know very much.. Endocrinologist are so much more equipt and they know what to look for. Its unfair for anyone to go only to a gp they do some standard tests and tell people they are all good. Something is wrong with that. Half the tests they could run they arent allowed with insurance companies. Need a specialist sometimes honestly,
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