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Hi, I have ostearthrits in neck and across top of shoulders due to many years of typing. I cannot take ibuprofen, the gel is ok, but does not work as well. I have tried massage, exercise classes, heat pads, cold gels but the pain is just so bad on a daily basis. I am having the most horrendous headaches. I was given 3 days worth of diazepam which worked wonders, but after 2 months back to square one. GP said I cannot take them for longer and I would not want to. Has anyone else found a way to reduce the pain. I do try to exercise and keep mobile but that seems to make it worse.
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