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Hi: It seems like there are many more people suffering from acid reflux than ever before. Professionals offer only medications and surgery. I have suffered from acid reflux on and off for some 20 years. After much research and meditation on how the esophageal sphincter functions, I discovered a low cost solution. Two or three times a day I drink orange flavored carbonated mineral water. After drinking it, I hold back the burp for 3 to 5 minutes, sometimes longer. Then burp the air out. Make sure to always do this right before bed. This forces the esophageal sphincter to work hard to hold down the increasing air pressure. It is the only way to strengthen this muscle. After nearly 2 years of nexium, I am now completely off acid blockers and only take a sip of water with sodium bicarbonate before bed, just for protrection. Please try this and let me know if you also find relief from acid reflux. I hope you do. Regards, John
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