How to get back to reality?

Hey have you by chance found any help? I was reading your posts and I can completely relate especially to the part where you said you try to be normal and you don't feel like you and just feel so out of place in your head or something it's the weirdest scariest feeling

Hey

I cant believe there r so many people going through dis thing which is freaking me out as well..m just trying not to take my thoughts seriously i know its difficult but just going to try it for once.. These r just thoughts they cant change our destinies so just try to ignore them n think of all d good times.i hope dis vud help me🙏

Did any of you get over this without medication? I'm experiencing this same exact thing. With constant anxiety and insomnia.

This feeling of you/others/the world not being real is called derealisation. Look it up. It's your body's way of protecting you when you've undergone high emotional stress and is directly linked with anxiety. Don't ever think you're going crazy or are weird - this is a proven medical condition and is temporary! The thing that perpetuates it is your fear of it which keeps you in a state of high anxiety. To break the cycle go see a therapist, mine has helped so much. Also self help books, keeping busy, doing things you enjoy help too. I'm on sertraline but doesn't seem to be making much of a difference. It's all in the brain!

I feel just like you,that sense of disillusionment from reality.I get crazy episodes sometimes where I feel as though I'm being sucked out of this reality and into another that I am so unfamiliar with. Couple with a feeling of passing out, heart Palpatine, mind daze,fog,co fusion makes for a horrible mind boggling experience centre. But I have Faith that many of your brave people share similar experience cues. Doesn't that give you hope. You feel you can get a hold of the anxiety sometimes and then BOOM out of nowhere a random intense attack out of nowhere. Relax and a ceo it.it's happened before and it will probably happened again. But guess what you're still here. Don't ever try to compare yourself now to how you felt in the last because no two times are the same. I know you want to get back that nor all feeling you though you once had but guess what it wasn't that nor all. This anxiety may appear like that worse thing to ever happen but it's happening for a reason. You're an I credibly sensitive and emotional being who for whatever reason,it disentangle what that might be is experiencing severe anxiety. But these experiences will help shape you,grow you. The co start stream of thoughts in my mind workaround in negativity, I'm depressed,Millington die, no one will be me any more because of the way I am. You can't co Trollope outside forces, but trust yourself. It's you that's experiencing this,and for peoples haven't, rarely understand what yiuregoingtbeoigh. It's not their fault. You're not turning anything. How, by being you? You cant controlthis thing, if you could you wouldn't be experiencing this. You're family may understand or they may not but that's out of your co Trollope too.stay genuine and true to yourself. You are not alone as you might have guessed. New days bring new experience cues both good and bad, we all suffer and we all have peace and happiness. Don't expect things to happen, accept whatever comes your way in a gentle manner. Stay in there were in this together x