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Hi I need some helps for advice please I am going through the menopausei have not had a full night sleep in months getting very snappy with the lack of sleep I have anxity due to my mother having a stroke last year I am also her full time carer now also doing long hours I also gave up smoking a year old I feel like I have let myself go I don't bother dressing up anymore i am not sleeping due to waking up with hot flushes about 7 times a night I am not getting sweats just getting woke up feeling very hot I just don't feel like me a lot has happened in a year when I look back I never felt like this I was happy and now I'm not a happy person at all I have even to my doctors and spoke about HRT but due to the fact I don't take tablets for anything even a headache I am scared the doctor said he could give me a low dose HRT but I want to know if a low dose will help me ? And will it still have the same side affects ? Is Anyone on a low dose and how do you feel since taking them ?
I can't take the not sleeping anymore help please xxx
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