i was rushed in the hospital last to weeks because my bp elevated to 180/100 the reason. i was exposed to extreme heat.i dont drink to much water and more coffee. after 3 to 4 hrs at the hospital they send me home and told to do some lab test. they prescribe me with amlopidine 10mg after few days worst side effect i encounter feeling weak,palpitation,hotflush leg cramps.dizziness and blurry vision i cant even walk properly. i try to stop the med couple of days and guess what i feel great! then i go for lab test ecg normal fbs 6.64 creatinine 1.49mg/dl. i go to a new dr and they told me to lower the amlopidine to 5mg and they add losartan 50mg.. since i took those med it get worse i feel totally weak and anxious.. so i go for another new dr and she remove the 2 meds and gave me nifedipine 5 mg only.. i feel a litte better but dizziness and leg cramps occur always. i was not active for the past few months and not on the diet.5’7 185.. my normal bp 135-140/75-90 when no meds.. its my 3rd day with nifedipine and i dont like the side effect as well..!Now im doing the dash diet less salt intake more fruits more water.. i Remove my meds 4 days ago and i feel fine just a little dizzy and weak but not as worse as im taking those meds.. i doing exercise daily from my weight is down by 7. may normal bp now wil range to 115-130/70-85. i eat raw garlic daily i wonder if i continue doing like this it will be normal i followed the dash diet. how can i remove the lightheadedness and dizziness and little weak is it the side of the meds or the side effect of the diet?