Hypochondria
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Does anyone else suffer from hypochondria? It's really starting to affect me and my anxiety. I keep thinking something is wrong with me. Anything that seems off I will freak out about. I need reassurance or someone to tell me their experience with it. Please guys, help me out
1 like, 31 replies
claire75245 Myrissasauras
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This sounds very much like health anxiety, i can't stand any thing going wrong with my health and always fear the worst. I think hypochonria is a bit different, do you act on any symtoms you get, for example do you visit your GP alot?
jmcg2014 Myrissasauras
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Myrissasauras jmcg2014
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Courtney1633 Myrissasauras
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you are not alone, i suffer with health anxiety too!
It started with double vision, dizziness
and because i over reacted thinking the worst (ie, brain tumour or MS) it extended to tinnitus, weak heavy arms, breathlessness, chest pains, palpiltations, i wake in the night startled afraid that my limbs have gone numb.
anxiety is a terrible thing to have as it comes with so many physical symptoms that also could be so many sinster things, but try not to worry yourself, your mind is so powerful that it can so easily create / make these symptoms worse which in turn will make your anxiety worse. it can be a vicious circle thats hard to break!
For me at the moment, i am trying to accept that my symptoms are anxiety and that they are not real, (which is the hardest part!!!!) once i can accept that they are not real symptoms and i am not dying then hopefully they should dissappear as i know i am creating them.
For example, if i go to the doctors with palpiltations and they keep asking me 'do you have chest pains, and i dont, to me it is obvious that chest pains would be bad, then a few days later subconciously i develop chest pains too!
my mind hears awful life threatening symtpoms and mimicks them! i feel very silly as i am a smart person but i am letting the subconscious part of my brain control me!
anxiety is a mental illness with physical symptoms!
i hope this helps you feel reassured!
ps. since i have accepted that my symptoms arent anything sinster to do with my health, i have gotten my symptoms less, which in turn has reassured me, hopefully i can create my own vicious circle of no symptoms and reassurance :D
if i can do it so can you, its hard but its worth it, and its worth doing so as soon as possible
have a happy healthy day xxx
Myrissasauras Courtney1633
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Courtney1633 Myrissasauras
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Courtney1633 Myrissasauras
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I will let you know if anything I try helps!
Do you know what could of triggered your anxiety at all? I am going to go to cognitive behavioural therapy and hopefully they will find the root of it and get rid of it for good!
jmcg2014 Courtney1633
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Myrissasauras Courtney1633
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thats good! I hope that works out for you. Tell me how it goes!
jmcg2014 Myrissasauras
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Myrissasauras jmcg2014
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Courtney1633 jmcg2014
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ive started to keep a diary of my anxiety now too, so everytime i feel anxious i will write it down and the time and what i am doing at that moment in time, or what i have eaten, and it seems to be helping, i thought it might be a good way for me to recognise patterns so that i could reassure myself its just anxiety, for example, if it happened everytime i had a coffee or the same time everyday.
hope your doing well
Courtney1633 Myrissasauras
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Courtney1633 jmcg2014
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jmcg2014 Courtney1633
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Courtney1633 jmcg2014
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jmcg2014 Courtney1633
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