Posted , 13 users are following.
Just logged in to check my Dexa results as they now go online a few days after the scan. I had hoped to hold my own at the very least and not go backwards. I have been having vitamin K2, vitamin D3, magnesium sometimes, yoghurt every day and trying to include as many of the goodies in my diet that I could manage like leafy greens and bony broth.
Well. Here are the results bearing in mind I cannot manage much in the way of exercise and my husband is my carer.
The hips are especially impressive going from -1.8 to -1.1. The back which is much worse has not only not gotten worse but has improved overall by -2. New result is -3.4 from -3.6 two years ago.
I have not been on the regimen for the two years either. Maybe Anhaga might know if it is even a year?
I am back to the results from three years ago as I had worsened between 2015 to 2016 without addressing with K2 or anything else.
I am only guessing but I suspect that K2 is the important one.
And I repeat that I am very surprised and pleased!
1 like, 44 replies