I am suffering debilitating anxiety for the first time
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Hi, I'm 39 and for the past couple of weeks I had been struggling with a bad back. Over the last few days I have been feeling very worried and had a couple of panic attacks. I am very tired and I feel like a haze is over me constantly, it's like it's not really me. My body is very sore and I can't really get anything done, I haven't been to work the last couple of days. This morning I vomited from stress and my appetite has gone. A week ago I was up and about, full of energy. I feel like there is something really wrong with me and then fixate on it. I went to the doctors and they said to come back next week. Does this sound like anxiety to people? I have had a stressful few months with some major traumas. Thanks
0 likes, 17 replies
lee12629 Oscar82002
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Oscar82002 lee12629
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sue58256 Oscar82002
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Oscar82002 sue58256
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Feels so strange though, still convinced there is something terribly wrong with me
laura11452 Oscar82002
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As I have been through a lot of trauma myself I totally understand how this can have a major effect on you physically and mentally..
So totally understandable your worried about what is happening to you,..It can be quite frightening and I just sat in a daze a lot and jumping at the slightess thing.. I was also hypervigilant, panic attacks, shaking, nightmares,lost appetite, head felt like I had a tight swimming cap on, constant headaches, aches and pains etc etc etc..
This is your mind and bodies way of processing what has gone on and it goes into fight or flight mode..
Why did your doctor ask you to come back next week??
Did he/she put you on anything to help with the anxiety and depression as well??
Check if there is a support group in your area that deals with trauma..
Ask you doctor to put you in to counselling to deal with what you have been through..
Try to do things that will help you relax and calm your mind and body down..There is loads of relaxation or meditation music on youtube when things get really bad.. I know it is very hard to switch off but I had to try anything and everything to help myself relax..
Keep sharing on here how you feel to try and off load what is going on in your head and GET support while you are waiting for the doctor to sort you out
Its going to take time
Oscar82002 laura11452
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Tight swimming cap sums it up perfectly! I also get some tingling in my face at times. I'm so exhausted with the worry and stress.
I have used a mindfulness app to help with breathing today.
Again thanks very much for your reply. They are really helping a lot 😊x
lee12629 Oscar82002
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Oscar82002 lee12629
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laura11452 Oscar82002
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lee12629 Oscar82002
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Oscar82002 laura11452
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laura11452 Oscar82002
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Your head probably feels like a washing machine because it has that much information going around in it... I am not sure if i suggested writing things down especially at night as it empties your brain of everything that is whirling around in it and helps you relax...Your nervous system hasn't packed in its just went into overloaded due to shock and trauma.. Don't pressurise yourself to feel better or you should'nt be feeling like this...Your body is in overdrive and this is its way on coping..If you find something that gives you a bit of relief then keep doing it..
laura11452 Oscar82002
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psychologist..
Your tiredness is very normal due to severe stress. Don't put yourself under any pressure.. Try to tell yourself that everything your going through is a normal reaction to a lot of trauma.. Frightening I know but with the right help this will settle..
If there is anything you need to ask please don't hesitate..You can also private message me if you don't want ot discuss it on here..
Oscar82002
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sue58256 Oscar82002
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Oscar82002 sue58256
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