I am worrying because I still cant sleep in bed. If my torso is on the
Posted , 10 users are following.
same level as leg, it is agony. I can only sleep in a chair, which is causing a painful rear end as in this chair most of the time. Pain level is high even with two tramadol and two paracetamol and oramorph. Cannot put anywhere near full wieight on leg. Had GP to see me and he said everything is normal, and i suppose i am only five days post op. The other odd thing is that the op. leg now seems longer than the other leg. I was told that they they had lengthened this leg because it was shorter, just hope they have not done it too much! Anyone else similar please.
1 like, 89 replies
ros007 helen09386
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Even though it hurts, do keep doing small movements, ankle rotations, knee flexes and as much movement at the hip as you can manage, especially the moving leg to the side which does hurt a bit at first. Some of the pain is 'stiffness' and you need to get the blood flow through the muscle up to wash away the chemicals which have built up. Try to stretch out for a few minutes two or three times a day otherwise the muscles at the front of your thigh will tighten, if you can't tolerate it then stand on your good leg (with your crutches or holding on to solid furniture and move your operated leg behind you several times to stretch those muscles. Do persuade your GP to get you a visit from a home physio because you need help to break this cycle.
Hope it works out for you.
I won't be in touch because I'm going in for a TKR (op tomorrow) in a couple of hours!!
helen09386 ros007
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marey ros007
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hang on to your own advice! hope these quality suggestions have helped you helen...how are you now? have you upped your pain meds and movement?
patricis ros007
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patricis helen09386
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Jodi-France ros007
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Lynn195013 patricis
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Jodi-France helen09386
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Oramorph is morphine.
Maybe you just need to take more of this or something Helen. It seems like you already have a good pain killer. How much are you taking? How many mg in the pills? And how many do you take?
patricia80401 helen09386
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I feel your pain. Try adding memory foam to your mattress, use an ice pack, try and do the exercises several times a day, and most of all take your pain meds regulary. I had my first hip done 8 years ago. The second May 21 of this year. I live in Canada and I find all the information given to be very helpful to me. I still have thigh muscle pain, and the last visit I had with my surgeon 2 weeks ago he told me to get rid of my cane. Easy for him to say. Maybe next week. Good luck Helen.
patricis patricia80401
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Lynn195013 patricis
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Jodi-France Lynn195013
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Lynn195013 Jodi-France
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Also can you tell me what to expect? i walked with the frame for 50 meters today and yesterday. i had my op last Tuesday and I have to say I was very well looked after. But what happens next? Do you go on the FB site hip replacement, it was started by a guy off here. x
patricis Jodi-France
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Jodi-France Lynn195013
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I found the most difficult was bathing. I basically would go 3 days without bathing and then asked my neighbor who was a home healthcare worker almost exclusively taking care of people who had orthpedic surgery to come and help bath me.
It was spong baths, I stood up in the bathroom (you could sit down on a chair also) next to the sink and she washed me down yusing a washcloth. After a week at home I washed my own hair in the kitchen sink. It was hard but I did it. At rehab see if you can get a home healthcare worker to come in and bath you, that is really about all you need that I didn't request since I had my neighbor friend.
-Nurse for changing the dressing every day
-Nurse every day for that anti plebitis shot in the stomach
-Home healthcare aid to help bath you (maybe the nurses would help you with that)
-PT 3 tines a week in your home.
-Walker which I felt safer with (I think that was covered by insurance but can't remember since my husband went out and bought it). Get a walker with at least 2 wheels in front and actually the 4 wheeled walker would be better yet.
-Crutches for when you progress passed your walker
-Raised toilet seat attachment
-Prune Juice in the house watch out you don't get constipated, I drank a full glass of prune juice every day
-possibly iron pills for a month. Look at your blood test from after surgery, if your iron is low take an iron pill every day. (my iron was right on the last number of normal.
-don't worry about being at home, rememer our doctors over here make house calls. I had my General Physician come see me at home the day after I got home as I needed better pain pills, I could NOT take the Tramadol. If you are having bad dreams or feeling anxiety and they are giving you Tramadol that is most likely the culprit. Look up Tramadol on the internet. My GP took me off of it when I saifd I was having suicidal dreams and put me on 400mg Paracetamol+25mg codeine. It seems once you get discharged you go to see your GP now for anything you need, the surgon doesn't seem to see you any more.
I am happy I went straight home. My husband is a terrific cook and I needed to eat well after that horrid Hospital food.
This is why I was curious about what they did for you in re-hab since I never went that route. I am happy with my decision of going straight home. at 7 weeks I walked the fulll terminal at Barcelona airport and even walked 10 miles in one day. The fact of the matter is, it takes time for the body to heal and I don't think any particular environment speeds that up. I really got better between weeks 4 & 5 and before that I pretty much just laid around and really didn't even exercize hardly at all. Others seem to have been quicker than me, but this was my experience. I more or less waited for the body to heal and then I was perfectly fine. I had Iliopsoas tendonitis and the cure for that was to not aggrivate it. So I laid around so as not to aggrivate it, and it took about 3 close to 4 weks to heal. Iliopsoas tendonitis is groin pain. If you have groin pain let me know and I''ll tell you the test for testng if you have Iliopsoas tendonitis or not.
Lynn195013 Jodi-France
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Jodi-France patricis
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patricis Jodi-France
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Lynn195013 Jodi-France
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Jodi-France Lynn195013
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The thing is, once you get home if you don't think you are doing well you have your GP come and visit you and he can write out authorization for you to still go into rehab at a later date.
Not eating was a big deal to me, I was really run down from not eating and once I got home and got some good food in my stomach I was better. Plus the coffee absoluely sucked. I like my Latte and just being at home was what I needed. Like you my leg was not swollen at all I had just one bruise but it wasn't particularly dep.
Go home iif you want, just do it. If your PT at the home visits doesn't think you are making progress you can always go back again. It is not like if you leave now you can never go back!
Jodi-France Lynn195013
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Jodi-France patricis
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Have you no neighbors? Do you live in a rural area or urban?
Jodi-France patricis
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If so, I think you should be able to get a home healthcare aid come to your home and help you.
I am going to write this web address with dashes, take out the dashes,
healthcare-at-home-[DOT]ca
There is a center in Aurora
Ask for a hospital bed to be delivered to your home for you to use for 6 weeks. You have to look around for services, search and be pro-active. Don't just assume there is no support available for you.
Lynn195013 Jodi-France
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davidintheUSA Jodi-France
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Jodi-France davidintheUSA
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davidintheUSA Lynn195013
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Jodi-France Lynn195013
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I always bring some back with me when traveling to the States.
Big Pot, boil up a big chicken with chicken stock cubes.
BIGGEST Pot you have.
Cut up in very small peices Celery, Leak, Carrots and a bit of Onion.
When the chicken is cooked, take it out of the pot and let it cool on your contertop.
Follow the directions on the box to make the Matzo Balls. I use soft butter instead of chicken fat and usually add about a third more butter than the recipi calls for. When making the Matzo balls I smear olive oil on my hands, use a teaspoon to dig into the refrigerated matzo meal and take about half a teaspoon of matzo meal for each mazo ball. I like my matzo balls small not huge.
You gently roll them into a ball with your oiled up palms. The idea is not to roll to hard but to judt lightly roll them into a ball. I put my matzo balls on cookie sheets and put them back in the refrigerator until I am ready for them. (Oh the recipie for making the matzo balls calls for you to refrigerate the mixed up matzo meal for like 20 minutes, I stick the bowl with the prepared matzo meal in the freezer and then am able to take it out and make my matzo balls after about 10 minutes. Basically you simply want the prepared matzo meal chilled, cooler than room temperature)
After about an hour your chicken will be cooled down. Now rip the skin off the chicken and throw it away. Now rip the meat off the bones and cut it into small pieces that will fit on a big soup spoon. Throw your cut up chicken and celery & leak & carrots and onion into the pot where you boiled up the chicken. From my mother in law, for good soup you have to cook it at least 2 hours. You want a lot of broth because later on you will add in the matzo balls. If necessary add more water and chicken stock cubes.
About half an hour before your soup is done take another big pot and add chicken stock cubes and boil it. Add in your matzo balls and cook the matzo balls seperately. I usually make a double recipi of Matzo Balls so this is going to take you a while since you are going to cook the matzo balls in 2 or 3 batches since you can't cook all of them at once unless you have a humoungus pot. When your mazo balls are cooked through add them into your soup. Each batch takes about 20 minutes if I remember right. Test for doness by eating one. They should be cooked through not hard and dry in the middle. In otherbwords, do one batch of matzo balls, throw them in the soup, do another batch throw them in the soup etc.
This soup freezes really well, the matzo balls take freezing and re-heating really well. My last batch I forgot to add the salt to the Matzo balls, try not to do that. The matzo balls really do need salt in them and adding salt into your sinfgle servings after the fact doesn't cut it.
You can see it is quite time consuming to make but that is why you make a huge portion so you can freeze it and enjoy it for many meals.
BTW I am not Jewish but I do love Matzo Ball Soup. In France I miss pastrami & corned beef and other deli foods I am used to having.
Jodi-France davidintheUSA
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Corn meal would be making hushpuppies.
patricis Jodi-France
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Jodi-France patricis
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patricis Jodi-France
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Jodi-France patricis
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patricis Jodi-France
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patricis Jodi-France
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patricis Jodi-France
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Lynn195013 patricis
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i am here now all night love if you need me. big hug x
patricis Lynn195013
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Lynn195013 patricis
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patricis Lynn195013
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maggiemac2362 patricis
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Lynn195013 patricis
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Jodi-France Lynn195013
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And how are you doing? How is re-hab?
Lynn195013 Jodi-France
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I would be able to go to USA in November? xx
Jodi-France Lynn195013
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The thing is, for the first month you simply can't envision that but long about weeks 5 and 6 you are going to be surprised how quickly you improve. It is like I wrote before, healing takes time and it really does not matter your environment, home vs rehab, the environment doesn't make you heal any faster or slower, it just takes time for the body to heal and there is no getting around that. We all have different experiences about when we are on crutches and when we no longer need them so our timetables may varry.
I have noticed that the people who seem to have the most problems afterward (no offence to ANY of you reading here) are the ones who have other health issues as well as their hip. I can't figure out why so many people write about swelling afterwards that really seems a UK thing and I have narrowed it down to, they do not put in drains in the UK because they send them home so quickly (you and I in France were in the hospital for 6 to 7 days and we had drains) OR that they have the posterior operation (the butt) and that the posterior operation tends to lead to swelling for some reason. We are very very fortunate to not be dealing with the swelling which that in itself causes pain, and only are dealing with our recovery.
I do not have any clicking inside my hip, however I have a plastic joint and I think you have ceramic. The worst part about recovery IMHO is the sleeping, not being able to comfortably sleep which of course makes us more tired. Once I started adequately taking enough pain pills (paracetemal with codeine) to knock down my pain and I got a full nights sleep is when I felt better. Yes you are going to get depredded at times, we ALL went through that all of us, but that is why this message board is such a great help because we are able to interact with others who are going through or have gone through the same thing. There is no shame in crying and needing comfort, my God you should have seen my first messages way back when. FFor me the worst was always at night, the not sleeping and the very nightness that brought me down.
Fast forward to today. I came home from Barcelina July 27th and am determined to maintain that walking ability so nobody is more shocked than me that I am out there every day taking a good mile walk, I was never a person to take walks. To get me started my husband helped my by accompanying me on the first 2 walks, but after those two I found the determination to continue on my own, and I do, every day. The walking adds in some new innocouse pains now and then, foot pain on the other leg or some knee pain but what I NEVER have is hip pain. At night I am often times still uncomfortable trying to find a good position so 3 months later yes still recovering, most nights take a pain reliever in order to fall asleep and LOTS of nights find myself unable to still up at 2, 3, 4 in the morning. I was alwys a night owl so this is a double burden on me to sleep at night, but eventually I do fall asleep.
Do I think you will walk throough the airports in November? Oh yeah, oh yes I do. You have a big advantage because you like me, don't have swelling and that swelling slows the recovery I think. Exercize or no exercize just takes time for the body to heal itself up. I put in a word for the no exercize people because I really did not exercize hardly at all, BUT when my body was mostly healed I then made a rapid rapid recovery (along about week 5 and 6). Within about 5 days I went from using the walker to no crutches & canes at all. You gotta eat Lynn, you gotta feed the furnace, I'm glad to hear you are getting a private room, I think that will be good for you. I hope you are skyping, I watch American TV through a slingbox (the sending box is in my duaghters home), Slingbix is perfectly legal. On your computer (are you on an iPad?) you just install a small application and you are able to watch tv anywhere in the world you have installed the sending box. Slingbox TV viewing American tv really helps me a lot pass the time when I can't get to sleep. HGTV with all their home remodeling shows is my favorite. Take care hon.
patricis Jodi-France
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patricis maggiemac2362
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