Posted , 9 users are following.
I don't have any scales at home. I work out at the gym several times a week and this week I got weighed there (in the morning). I haven't been weighed for a couple of years. I would have guessed my weight at 10 stone maximum. My weight was 10 stone 11 lbs. I am absolutely gutted. I have noticed a podge in my lower belly and love handles appearing gradually but I sort of ignored it and put it down to always having had them. I am so upset that I didn't do anything before all this weight crept on. My BMI makes me overweight (only just). However I did have low blood sugar diagnosed a year ago and was told to snack regularly by the GP. Maybe this is the cause. Since I found out my weight on Monday I have cut out all snacks but have felt a bit dizzy - a usual effect of low blood sugar. I am not sure what to do and how to go about losing weight but keeping healthy.
0 likes, 17 replies