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I am losing hope, my anxiety is 24/7, i struggle to leave the house and when i'm out fear just zaps through me constantly, i don't know what i'm scared of though.
I'm not scared of any specific bad thing happening, i hate panic attacks of course but i know they are just arenaline and can't harm me so i am logical about them.
I just feel scared for no reason, we were out today again, i force it daily and i just kept thinking 'oh god i'm out, i'm scared', we sat in an indoor play area with the kids an fear was going through me in waves, thinking about how scary 'outside' felt but it's nothing specific.
I am getting phone CBT in 6 weeks but how can it help if i can't even explain what it is that i fear?
I know the only way through it is to keep trying but it feels like it's getting worse every day and i am trying so hard, i just don't know what to do anymore
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