1. Community
  2. Mental health
  3. Anxiety Disorders

I feel like anxiety is ruining my life

Posted , 4 users are following.

arturo06885
arturo06885

So about 4 months ago I have my first panic attack since than its been getting worse . Some nights I can't even sleep at all I wake up feeling all scared of what's to come in the day . I feel like nobody understands me im so lost . I even feel like everything seems too bright , I know some people say they feel unreal well for me I feel like everything's to real to be there i don't know how to explain it . I also get daily headaches and feel constantly tired all the time and feel dizzy almost all day . Does anyone else feel the same way I do ?  I don't know what to do anymore im only 16 .

0 likes, 18 replies

18 Replies

Prev
  • shamika17081
    shamika17081 arturo06885

    Posted

    hi arturo;I know how it feels to live with anxiety where no one actually understands you;and many a times you can't even tell anyone about it ;Its hard to cope up with anxiety because when it triggers u can't do anything about it; anxiety restricts us from everything and when we do a stuff against it;it naturally occurs Now after suffering from 2 years I have learnt to reduce it try diverting your mind from anything;anxiety starts from thinking avoid that I say to myself that when anxiety triggers I will run away from this placebecause u can act wierdly when u are alone .I don't actually run away but it helps a lot.try drinking water ;talk to someone when u r in classroom and if it triggers start drawing something it really helps Anxiety sucks and those who suffer from it only knows but anxiety can't harm u I hope. this post will help u
  • shamika17081
    shamika17081 arturo06885

    Posted

    hi arturo;I know how it feels to live with anxiety where no one actually understands you;and many a times you can't even tell anyone about it ;Its hard to cope up with anxiety because when it triggers u can't do anything about it; anxiety restricts us from everything and when we do a stuff against it;it naturally occurs Now after suffering from 2 years I have learnt to reduce it try diverting your mind from anything;anxiety starts from thinking avoid that I say to myself that when anxiety triggers I will run away from this placebecause u can act wierdly when u are alone .I don't actually run away but it helps a lot.try drinking water ;talk to someone when u r in classroom and if it triggers start drawing something it really helps Anxiety sucks and those who suffer from it only knows but anxiety can't harm u I hope. this post will help u
Back to top
Prev

Report or request deletion

Thanks for your help!

We want the community to be a useful resource for our users but it is important to remember that the community are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.