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i need serious help
i am having too much of anxiety
it started way back in feb 2016 i went to a psychiatrist he gave me 1 month dose of pristiq and clonozem (klonopin 0.25 mg)
but having no effect i stopped them after one and half month instantly
and after that from mid march my anxiety is worsen and i feel more anxious to things before and sacred of every small stuff
and i cant take it its too much and also i dont want to go back to taking meds
its been 2 months and 11 days since i havent taken any anxiety pills except 4 klonopin 0.25 mg
only took those 4 klonopin in these 2 months and 11 days
what should i do ??
i have already started yoga meditation gym and good diet since 1 month but no effect on my anxiety
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