I hate anxiety :(

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anyone else feel derealization and like something bad is gonna happen doom and gloom feeling and not like yourself I hate this so much I feel like I'm gonna go crazy and the anxiety is scaring me sad ugh just needed to vent

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  • Posted

    Yes I get the doom feeling like something bad is going to happen which will also encourage intrusive usually horrible thoughts. I do get a sense of feeling like nothing makes sense and I want just freak out but not full blown derealization. What are your symptoms?
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  • Posted

    I suffer from OCD and a couple of years ago I suffered a truly horrendous edpisode that lasted months, and I started thinking my thoughts were possibly premonitions. It's very unpleasant, but that's all they are - thoughts. I suggest you try relaxation techniques - there are many good meditation videos on YouTube. It really works...honestly.

    Good Luck and God Bless. 

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  • Posted

    Hi Tammy

    Sorry you have been dealing with this. I've had major anxiety to then point that I went to ER (everything's normal) They gave me meds but didn't take it as per I had depression before and it made me feel more worst

    I'm not a medical profession but it helped me to block the feeling/thought of anxiousness & replace it with a positive thought (I think of sunset in the beach, fun times with friends, eat my fav food, lol - this has helped me a lot). I keep myself busy by reading books, watch tv, play a game on my phone.

    I also realize that most of the stuff we worry about doesn't happen or will never happen. So don't worry, be happy. Don't let it rule your life.

    I wish you all the luck smile CB

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  • Posted

    I've been feeling like that everyday, for 2 weeks now.
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  • Posted

    I have the same feeling since October but you have to push through it. YOu have to llow the brain to process and keep speaking to yourself that this is not reality. Noah Elkrief talks are good and they helped me to see sense and i am 605 better tha before 
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  • Posted

    this usually happens when you have not much to do but thinking time.  I go out for walks every morning as a routine and Noah Elkrief says to touch ur nose and say this is what is real.  I am not myself anymore but i m discovering my previous personality and convincing myself that is the old me
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