I have chronic fatigue syndrome and many other problems anybody else?

Just do what you can Danielle.  And stay as positive as you can by concentrating on the positive.  So for a long time I would think about all the things I was not able to do on any given day and that would make me sad, frustrated, guilty etc.  A counsellor advised me to just look at life differently so congratulate myself for the tiny thing I did actually achieve that day even if it might not look significant to anyone else.  Because other people who are not ill can do lots of things which don't take much effort for them.  We have to make much more effort.  I find that thinking like this really helps me stay positive.  Good luck.

Hi Danielle! I'm 31, and was only diagnosed last year, but I've had fatigue problems since my 20s. I really feel for you. The main thing is learning to go easy on yourself. Our society is so focused on achievement, but you need to learn to learn to take another path. Do things step by step. A lot of us become 'wise' and it's a great thing, but a challenging thing. 

People may not believe you, but be insistent. Provide information and recommend articles. You have a real illness and a right to be believed. Don't be pushed into doing things you're uncomfortable with, or that will exhaust you, because you feel you need to keep up with things. Your well being comes first. Do not give in to guilt! This is not your fault, you did not choose it!

Keeping your friendships is very important, but you will need to make your social life on your terms. I find organizing events at my own house to be great as it takes away the stress of travel but you get to see your friends and do things like watch movies and play games. I've found it better to let your friends know because otherwise they will be confused or hurt if you bail on them. Let them know that sometimes you have to cancel because you are having a bad day, but it's not because you don't care or because you're a flake. 

 If don't know someone very well but I have to let them know, I say I have an illness that prevents me from doing certain things, but it's not fatal or contagious. I've found people deal surprisingly well with the mystery!

A top priority is good, nutritious food. What that food entails depends on you (I need lots of protein, antioxidant rich fruits, and greens. I also take salt tablets) You need to determine if you have any food sensitivities that are making things worse. A good way to do this is through the basic elimination diet which you can find with a quick google search. I dont' eat dairy or wheat, and am a lot happier for it. I know it sounds HORRIBLE but you adapt and find replacements quickly. (I am NOT saying you are allergic to these specific things and should give them up. It's just a possibility) You will likely benefit from certain supplements, so do research. Lactoferrin has helped me a lot, and helped me get rid of my fibromyalgia, which often accompanies CFS. 

I don't know how much energy you have, but you will be a lot happier if you can shower regularly, have clean clothes, and get dressed every day. Since I got sick I put greater emphasis on organization so it's easier for me to get ready. I wear very comfortable cotton clothes. 

I would prefer not to rely on this, but depending on where you live, Amazon prime is pretty great. Going shopping for basics is exhausting for me, so I order most of what I need online. Plus you get free movies and TV shows. 

I wish you the best of luck and if you ever want to message me, feel free! Hugs!