I have had PHN for five months and am barely coping. What else can I do?

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I have had PHN for five months.  I have stopped hoping that the pain will somehow go off and I am trying to face up to the prospect that is may be years before it does, and that I may have it for the rest of my life.  I dread the start of every day when I wake feeling comfortable in bed but after a few minutes the agonising pain starts up and I don't know whether to try to get up and about which is like having a demon with a pitchfork stabbing me and making it impossible to think.  If I get a phone call that I have to answer I can't be sure I am answering sensibly.  I take Naproxen with Omeprazole and Lyrica (pregabalen) three times a day, and Versatis (Ludocaine) patches applied either in the evening and taken off late morning, or in the morning and taken off at night.  The only things that really work, I am sure, are the Naproxen and the Ludocaine, but the best I can get from all these is a period of calm in the afternoon and early evening, and then I feel exhausted and sleepy, so the amount of the day when I am functioning properly is just two or three hours.  I work from home so I must somehow do better than this. I have been prescribed first an anti-depressant (amytriptiline) which simply knocked me out so that I slept in a drugged haze, and an anti-convulsant (Mirtazapine) which was similar in effect.  My GP says that he wouldn't want to try opiates (I agree!) and that maybe I should go to a pain clinic.  I thought this might involve having nerve-numbing injections, but apparently it is likely to be just talking about how to live with the pain.Another problem is that eating comforting warm and sweet food seems to bring a bit of relief.  My weight has gone up by 20 lbs in three months and I find that hard to control.

I feel I ought to be able to cope somehow by structuring my day but I can't make that work.  If anyone had similiar problems and has found better ways to cope than I have, please tell me!! Whatever I do leaves me too little time between agonisingpain and exhaustion and sleepiness

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  • Posted

    Donald, I think you are absolutely correct. Good luck everyone!exclaim
  • Posted

    Sadly I have had PHN for 20 months and am now learning to live with it on regime of Lyrica and Toparamine. I have tried all previous drugs mentioned and they either have no effect or too many side effects. These current ease pain slightly to say a constant 6/10 with minimal side effects. I am accepting this despite the pain driving me up the wall at times. I wish you well.
  • Posted

    i feel for you dont want to upset you but im 5 years in now and still having pain that puts me in bed at lest 3 to 5 times a week . I have tried all the drugs all bar 2 and i am being put forward for a procedure to fit a nerve stimulator. I attend the National hospital for Neurology in London i have had several nerve blocks carried out and they seem to last up to 6 weeks max for me. i have Lidocaine patches which can help but i have been told that GP's dont like precribing them due to cost they do help to some degree i also use morphine that can help aswell. I have been reffered to London to see consultant Dr Matharu from first time i saw him he has given me hope as he is the first person i have spoken to who actually knows what he is talking about he is the main man. i have been reffered from Wales so i would say if i can get reffered anyone can
    • Posted

      hi sorry to hear about your pain there are many different drugs thst can be used such as Oxcarbazepine , carbamazepine,  Lamotragine and many more but although they were very effective for me i became allergic to all medications that did me any good.details of consultant are as follows

      Dr Manjit Matharu BSc, MBChB , PhD , FRCP

      Senior Lecturer and Honoury Consultant Neurologist at UCLH 

      i am in the headache clinic far more specialised than a pain clinic eventhough pain clinic carried out nerve blocks taht gave me some releif that seems to make it worse when it returns as when nerve block takes pain away you realise how bad you are i had one recently when my GP injected qaurazone into nerve fantastic for 2 weeks now as bad as ever but some nerve blocks can last a lot longer hope that helps

    • Posted

      Hi Mark:

      I had a neurostimulator implant.  It was a fairly complex procedure.  They even administered truth serum if you can believe it to ensure the pain was real (insurance fraud cases).  For me I have two types of pain a deep stabbing pain that lasts a few seconds at level 8 and can have multiple flashes within a minute or so and then repeat.  THe stimulator for me helped with that.  THe surface pain it didnt for me make much of a difference.  They will likely do the neurosurgury and test your pain perception to make sure they have the right nerves, then the device will be external for a day to ensure it works/helps and then surgically implant it.  There is a website that explains it well.  Bascially competes with the neural pathways to deaden the pain, confuse the brain.  The stimulator was also implanted prior to going to maximum narcotic fentanyl doses which I am on now.  Each person is unique in terms of location, type, duration and frequency and intensity of pain.  As such one tries anything.  Like you I am not at the 7 year plus mark.  I had an elderly physician that hugged me and said he has seen improvements in 5 years.  So that gave me hope.  It becomes a coping strategy - I ended up on disaiblity and now am retired.  Fortunately my employer was supportive and I have a decent pension and benefits however the social and living challenges are significant.  Know you are not alone - that helps a bit in not feeling isolated or low given most people dont understand.  if you have any quesitons feel free to ask.  The neurostimulators have likely improved technology wise over the last 5 years as well.

    • Posted

      Hi Jim

          Thanks for that i bear that in mind my GP has suggested i finish work and my manager has put the case to HR department i can get pension next year at 50 if i go out on ill health. My pain sounds very similar to yours the constand pain / pressure i feel and then stabbing shooting pains im at my wits end and as you say its a matter of coping. 

           i get back in  touch im sure can you send me the website that explains it if you still have the link please 

               Thanks Mark

    • Posted

      I had it installed in 2010 so some time ago.  I will see if I can find the link however I see lots of new info.  I had a medtronix device installed.  You can change the intensity, pulse width, amplitude etc from a remote control.  One plus now is the airport screening technology lets it through - so that is no longer a hassle.  I also know the psychological torment of trying to go on disability.  I had been promoted into a senior position and was in it for about 3 years when this happened.  There was a public crisis in drinking water and I had to be on television and endless media interviews just as I was stepping down to go on disability.  I did it but took everything I had in me.  I wasn't ready to retire.  I taught for a year at a University to bridge me given the hours were reduced and no huge day to day stressors.  However even that was difficult - basically worked and went to bed at 7pm to meditate from the pain and weekends were recovery time as well.  I have a huge respect for people now with "invisible" chronic illnesses.  All of my friends ran for their shingles vaccine.  Like me noone even knew really what shingles was and noone ever heard of PHN.  jim
    • Posted

      forgot to add.  It sounds like you actually are getting medical care from people that know what they are talking about.  Unfortunately it is trial and error with progressively more invasive or sideeffect prone procedures/medications.  But as we know one will do anything for pain relief.
    • Posted

      hey Jim the funny thing about this is im in the water industry but dont have to do any TV interviews and the job has not helped the condition as i been called out all hours of the day and night. the implant you had sounds the same as what they are talking about for me. The one thing i have found is the weight gain but i also find that hi calories help ? the condition. I have to say the people i am dealing with in London seem to know what they are on about and have a support network i can just phone or email anytime and they get back to me within 24hrs. im probably looking at a disability claim or PIP as they call it now its really great to talk to you as you been there i have a friend who has mild Trigeminal Neuralgia and trys to say she knows what its like but im sorry she knows nothing as this is re-lentless as you know. All my medical care is on NHS and i must say now i found this site i will share the good and the bad in the hope of helping someone if only one thanks for your help 
    • Posted

      i may have mentioned but I am thinking for me that weight gain has aggravated the pain.  Simplistic view is skin stretching.  When I lost a lot of weight the surface pain was better but so many factors who knows for sure.  I am trying to lose it again.  Talking about 170lbs vs 200 - that type of range. Also my area is in the shape of an ellipse from the bellybutton to centre of the back.  Makes it really difficult for sleep given two sides are impacted and can only sleep on my left side - not on back, nor front nor right.  another issue wrt sleep.   thanks for sharing and hope you have some good news to report in the future   j
  • Posted

    I try to keep very busy on my computer, but I've been doing that for years with volunteer work. My housekeeper just convinced me to take a walk around the block and I returned without complaint except that there is a breeze today that really hurts when it hits my neck and shoulder where the PHN is. None the less, I'm glad I did it, since Spring has sprung and that season should make us all more optimistic. Attitude counts!
  • Posted

    Hi there

    I have had PHN for only a month but I am already going crazy

    I have found a way of stoping the pain just for some sanity

    This morning after my shower I felt really good and as soon as I started dressing and putting my t shirt on the pain started up.

    That's when I realised that the pain is caused by clothing touching the very sensitive skin and this intern inflames the inner nerves.

    So, today I have been getting around the house toppless

    and I have never been happier.

    The pain has stopped Yahoo!!!

    That is of course until have to dress again

    Now I am a 65 year old male and this may be a problem for women but what the heck crank up the heater pull the shades and take a bit of well deserved respite

    For me this has been the worst experience of my life

    and I feel for you ....good luck.

    • Posted

      Absolutely right on lenny.  It is 2am here in canada and I am up because the sheets/blankets touched me or I rolled over.   Clothing and fabris is absolutely key.  Everyday I am shirtless at the end of the day. Sometime earlier.  A key factor in why I had to go on disability when working.  I found  snug but not tight soft cotton is the only fabric that works.  I read one case where a woman created a metal cage so that her clothing wouldn't touch the sensitive area.  Not possible given I have on the torso front and back on the right side - a large area that is eliptical from bellybutton to centre of back.  Unfortunately I have to constantly buy new t-shirts givent they stretch or lose their softness.  I have never ever been able to wear a shirt or sweater directly for the last 7 years.  I has to be separated from skin contact.  The problem of course is there is still friction and the pain creeeps up from a 4 to an 8 at which point I have to rip off the clothing.  If not it is absolutely agonizing and goes to a 9.  A friend of mine has a grandmother in a nursing home who has dementia and she is always in tears and tearing at her clothing.  Not a fate I want.   Thanks for sharing.  This site is so helpful.  I have forwarded on the recent article on cryogenics and PHN to my doctors.  I dont understand the underlying biological mechanism mind you given there is no freezing of the nerves.  But I will try anything.

      take care and clothing optional is the way to go

      jim

    • Posted

      Hi Jim

      I have exactly your condition only on the left side

      Yes the relief from no clothes is amazing

      What I find frustrating where I live, Australia, is that

      as an older citizen I new nothing about this disgusting disease until I finally presented to a hospital with the pain and the rash.

      I think it would be most beneficial if the government

      Medicos were to send all people over fifty, a leaflet through the mail that warns of the possibility of contracting Shingles and what to look out for.

      Then at least you would know immediately what to do and receive the early treatment the can stop PHN

      from developing.

      I know this thing normally affects older people but if it attacked the majority of people, say in their 20's there would be a lot more publicity and reaction from all quarters

    • Posted

      You are right.  Here in Canada now that there is a vaccine there are many TV ads but they dont go far enough.  GIves the impression the pain is temporary vs for some it can be life-long.  I did an article that was published I was told on my specific situation.  In that case it was more about getting the govt to pay for and approve mass vaccination - motivated by profits in part.  Yes I didn't even know what shingles was.  I think in a broader context the govt should ensure we all know about all vaccinations that are possible today even if one has to pay for them.  And yes the rash isn't diagnosed early enough.  I was also just outside of the critical period given the diagnosis wasn't made and I waited in emergency with kidney stone like pain.  It was a weekend.  By the time I saw my doctor I was just at the 72 hour mark - borderline in terms of receiving the antiviral.  On the clothing side maybe we can exchange info on what works best - as I said snug but not tight soft cotton.  I even thought about are there any "wonder fabrics" that could be developed.  People think silks might help - actually silks are horrendous - at least for me.  Thanks again for the note.  As a side note - have been to NZ and loved it, still want to see your country.  jim
    • Posted

      They are now running ads promoting the vaccine in the States that do a good job of describing how bad shingles is. I hope people pay attention. After seeing me, or going to my FB page, many of my friends have opted for it.

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