I have not been feeling like my usual self, and I believe it is because of anxiety/depression
Posted , 3 users are following.
My life was going absolutely perfect, better than it ever had been. I was excelling in sports and achieving grades I never thought were in my capability. I maintained a great social life and was so focused on everything and felt unstoppable. I felt anything I wanted was in my capability and was the happiest I had ever been.
Then one weekend I started to not feel like my usual self. It was as
if not all of me was present and I could not focus on one task. It
was like I was trapped inside my own head. This soon took over,
and I became determined to know what triggered this. I thought of
everything and searched everything I could for answers, which
made it worse and worse. I soon started experiencing
depersonalization and questioned everything. Nothing felt normal to
me and I thought I was going insane. I would get these "attacks"
where I would just be sitting there and then my mind would start
racing, things around me turning disproportionate, and I would get
completely caught up in my own head, as if feeling in a different
place then I actually was. My grades dropped and I hung out with
less friends. I was so scared of what was happening and I did not
seek professional help because I was scared they would tell me I
had some sort of serious untreatable mental disease. I stayed
reserved and spent more time in my own head than in reality. All I
could think about was what this was and how I could fix it, nothing
else mattered. Then the anxiety really came on. I thought I was
getting dumber and started seriously doubting myself, convinced
my iq had gone down. I would go weeks thinking I could not amount
to anything and I was just getting dumber and dumber and my
mental processing speed was slowimg. I started getting mental
blocks where it was hard to think visualize. All this lasted for about
5 months.
Then I thought things were getting better, I felt more confident and
happy and things started going better. I had lots of ups which I had
never had in a while, but there were also some downs. Then school
ended, and it all got worse yet again. This time it was different,
more sad and despairing and I felt unmotivated do daily things. I
still felt strange in the head and abnormal, just like that first
weekend, but I didn't have the energy to constantly think and fight it
like I did before. I was and still am worn out and just tired of all tthese problems. I need help and advise because I just want to feel like I felt 8 months ago.
0 likes, 33 replies
JonSullivan cam72508
Posted
Hey Cam, sorry to hear about your struggle. I would say, based on your symptoms and the thought process you described, that you definitely are having anxiety. It can be hard to believe just how "crazy" it can make you feel, but be comforted in knowing that it is very normal for people with anxiety to feel the way you described, and you are not alone in your experience. You will not go crazy, even if it feels that way. Depersonalization can be especially scary, but just try and remind yourself that it is anxiety causing it. I find it helpful to literally say "This is anxiety", either in your head or out loud if you are alone. There's something about stating it in such a simple way that helps snap your brain out of it. About the depression, the way my therapist described it is: When you are having all this anxiety, your brain is constantly pumping stress chemicals into your body, and eventually you kind of run out and get that exhausted, hopeless feeling.
The thing about anxiety is that it feeds off itself. When you have these weird feelings because of anxiety, they make you more anxious, and that makes you feel more weird feelings, and that makes you more anxious, etc. It's hard to break the cycle, but it can be done.
Here's what I've learned as I've worked on my own anxiety:
1. Don't avoid situations that make you anxious (even though it's really hard not to). It's important to always be pushing back against your anxiety, or it will continue to put you in a smaller and smaller box. The more you expose yourself to the things that cause you anxiety, the faster your brain will learn that there is nothing to be afraid of.
2. "Grounding" is important for when you are having an attack, or even just caught up in anxious thoughts. It is basically focusing on your senses (sight, touch, smell..) to reconnect with reality and get out of your head. If you are having anxiety, try to take in all the details of your surroundings. I carry mints with me, to have something to taste, which gives me something to focus on.
3. Breathing. Breathing can't be understated. When you are feeling anxious, force yourself to take 10 long, deep breaths (the way you'd breathe if you were relaxed). This tells your body that everything is okay and it can be calm.
Hope you find some of that helpful!
cam72508 JonSullivan
Posted
Thanks so much, it really helps to know that there are others going through similar situations! Your tips actually sound extremely helpful and logical and I will implement them in my life. I feel like most of this anxiety is due to hard classes at school I am taking next year, and I just want to be able to perform well and make my parents proud. My self expectations are too high and that's where I think all this started from but I am going to do my best to break this thing! And as for the cycles you talk about, I totally relate because I feel like one thing leads to another which leads to another and the your just in a huge downward spiral. Huhe thanks for the advise because it means a lot to me that people are willing to help.
cia42277 cam72508
Posted
As a parent, I can tell you that no matter what my son did or didn't do, whether his grade were great or not, whether he got into a scrape or not, I was always proud of him, and I still am. Most parents feel the same way about their son or daughter. The last thing your parents would want is for you to do any kind of harm to yourself, just to please them. Love is so much bigger than that, dear Cam.
helen20833 cia42277
Posted
Bravo! The words come from the mouth but are born in the heart!
I have two sons, the firstborn is highly intelligent and learning came easy to him. My second son struggled more .But each human being has both strong and weak points. I always told my sons be the best person you can be but at the same time don't struggle to be that which you are not.
Our children should not strive to make us proud. We love them unreservedly. If they are healthy, happy, doing the best they can then we too are happy.
We ask no more no less
cam72508 helen20833
Posted
helen20833 cam72508
Posted
Recently I said to another young person on this site that they were not put on this earth to please everyone. You know, Cam, You have to be at peace with yourself. You have to just be yourself not what you think others expect of you. I know there are parents out there who have high expectations of their offspring, sigh, which personally always makes me feel sad because it creates huge pressure and the responsibilty of not disappointing them on the child, whatever age that child might be, even adult children.
You are going to have to put yourself first. Live a life and each day doing the best you can for yourself and yourself only. I don't know whether or not you feel comfortable discussing your feelings with your parents. That would be the best option and parents can sometimes surprise their children...If not I can only advise you not to set yourself unreasonable targets in life because that creates anxiety in attempting to reach them and huge disappointment if you fail.
You sound like a lovely person by the way but caring about the expectations of others , at the expense of your own happiness,is not the way forward, in my humble opinion.
cam72508 helen20833
Posted
I will do my best to take this to heart, and will not try and impress everyone. I just want to be the best at everything I do and it's just crippling me. This next week I'm going to try and live at peace with myself as much as I can and try not to worry too much about things. Maybe this will start some kind of chain reaction, 1 week I think is a good start.
helen20833 cam72508
Posted
People with anxiety disorder are usually conscientous people. When they do a job is has to be right. They are usually punctillious, tidy, orderly, polite people. Their biggest problems is saying NO to anyone, even if it's something they don't want to do.
And the one they most hate saying NO to is themselves! Of course you want to be the best at everything you do, it's part of your psyche....but it comes at a high price.
There comes a time when we have to lighten up, let go of the stranglehold we impose upon ourselves. Not easy i know. Just take it a day at a time, with firm determination not to push yourself to the limit. Life is not, after all, a race. Rush and it passes you by. You miss so much when galloping headlong at full speed.
Enjoy the hours of the day, savour them. Yesterday has passed by, never to return, tomorrow is yet to come, but this day, the here and now, is what truly matters.
cia42277 cam72508
Posted
One day at a time works best for changing behavior.
Think about what you love and are easily good at...that may be your "gift" the thing that you are here to be or do. You may not see it right away. If not, you now know what you are looking for in youself....not what someone else is looking for in you. Some call this Following Your Bliss. There...now you have a new focus...your focus...for you.
cam72508 helen20833
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cam72508 cia42277
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I've come to realize some of my strong aspects and I will continue to follow them further. I'm 15 so there is still plenty of time for that and I will try and stay focused on this. One of my problems is I find it hard to focus on each individual thing at a time, life is kind of all jumbled for me. My mind is constantly in different places and different times, then I get scared and think why, which only makes it worse.
helen20833 cam72508
Posted
It restores ones faith in mankind
cia42277 cam72508
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cam72508 helen20833
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Yes it's really nice to know there are still so many good people out there willing to help. Writing this has helped a lot actually a few days ago I was in a really bad state. Ive been getting these 15 minute moments where I feel amazing now which is a good thing.
helen20833 cam72508
Posted
15? Fifteen ? I've got a winter coat older than you! Honey, you're an embryo! You shouldn't be worrying yourself at 15!
If you're finding it hard to focus upon things it's because you're trying to "do" too much, to achieve too much. Concentrate on your strengths and put the weaknesses to one side for now instead of trying to overcome them.
You've got a whole lifetime ahead of you to fullfill your dreams.
cia42277 cam72508
Posted
helen20833 cia42277
Posted
I remember being 15 ( I think dinasours were roaming the earthn if my memory serves me right)
Anyway, being 15 sucks. It's the inbetween stage. Not a kid anymore, yet not quite an adult even though you think you are..well, I did anyway. And you're right, Cia, life is a jumble. We never stop learning. We never stop making mistakes. It's a journey and there are times you have to hold onto your hat because it's gonna be a bumpy ride!
cia42277 helen20833
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cam72508 helen20833
Posted
cam72508 cia42277
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from now on I'm going to just be a teen and savor these years as much as I can. Thanks for all the help
cia42277 cam72508
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cam72508 cia42277
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helen20833 cam72508
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I couldn't be more proud of you if I'd given birth to you myself.
Way to go, Cam!!!!!!!!!!!
helen20833 cam72508
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We're all cheering you on!
cam72508 helen20833
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I'm going to defeat this thing for good this time!
helen20833 cam72508
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That's great honey but..don't try too hard to "fightr" it because that will cause added stress and tension. When we suffer any form of anxiety disorder we can have what we call " setbacks" and they are a major pain in the ass.
We can be doing so well and then bang, out of the blue, we can feel a bit crappy again. Now then, the important thing here is not to think " Oh no! It's here again! I'll never get rid of it!"
That's just momentary panic and disappointment and re-emerging fear because we thought we'd got rid of the "beast " forever.
This doesn't mean that we will never get rid of it. It means that how you handle it is vital. If it's there then it's there and it won't go away any quicker by freaking out. You have to accept it, let it flow over you and go about your day as best you can, not rushing round, but just carrying on as normally as you can.
And it will fade, as your mind is diverted then your body will calm down and each further setback, once you learn how to deal with it, will grow less and less until they are gone forever.
As far as medication goes please don't fear it if it becomes necessary honey. I hope you can deal with this without but if not....some can make you feel worse initially but if you can ride that out they are a great help.
Many, many hugs!!!
cam72508 helen20833
Posted
For me right now my way of fighting this is just letting it pass over me. I think of it like a storm. It comes out of no where, and gets worse. Then passes as quick as it came and is like it was never there in the first place. I'll just let it pass over me, because the more I try to get rid of it the worse it gets. Part of this is because I'm just so worn and tired of trying to figure out why I feel a certain way. I think of the medication as a last resort but it's relaxing knowing if it gets to bead I always have something to drop back on. Talking about it amongst you guys helps a lot for me, thanks for everything.