Posted , 8 users are following.
I keep waking up 2-3 hours earlier than I normally do, with random fast paced intrusive thoughts in my head that prevent me from going back to sleep. It almost feels like im half awake and half asleep. The thoughts are of anything and everything and they do not focus on anything in paticular but they manage to keep me up in the morning. For example, the thoughts could be something as weird as a character from a TV show speaking a sentence or a thought about someone or something but I cant seem to control it.
I have an anxiety disorder but I can cope with it currently quite good, I feel alright in the day so I dont know what is causing this early morning weirdness in my head, but its ruining my sleep pattern and Im getting really tired.
I drink a coffee a day, a diet coke, and have a generally average good diet, I also take vitamin B6 & magnesium supplement throughout the week.
I would understand this all if I was generally waking up and worrying about things in my life (as anxiety has done this to me in the past) but there is nothing core I am focusing on, just a bunch of fast paced, STRANGE, intrusive thoughts. Please help?!!? I want to stop this.
2 likes, 18 replies