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I've been trying so hard the last couple of months . Two glasses max plus second dilutued ! but now I seem to be going back to my old ways ! This may sound odd but its as though I'm testing myself . Before , previously I would drink then become very tearful and emotional and many nights cry myself to sleep . I have recently been on a mindfulness course plus am a counsellor myself and have adpoted a very positive approach to my drinking .... I can have a little more than would probably make me emotional !!! but now , I'm able to control that and smile and feel happy . Am I sounding crazy ? , trying to convince myself its ok maybe ? I dont want to go back to where I was ! which was a bottle a night or a little more !
Any advice would be great thanks .
I am also single , love my music and love to switch off with that and a glass of wine after a stressful day . I have little support but two great teenage kids that do understand . I do worry though as Im very oversensistive
Sorry , so much x
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