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I've been around the forums a bit the last few days as I have been feeling so rotten. Mostly moody anxious and so on.
I think I've decided (probably what you all already know) is that mostly treating the symptoms as they come up is the best way. For e.g. I don't get hot flashes (yet).
So I am going to try Vitamins and wondered if anyone was interested in my progress?
I am currently suffering from moodiness, tiredness, aches and pains, not sleeping too great, dry itchy skin, crying spells, bloating, indigestion and crashing fatigue.
I am going to start with the following: Vit B6 and B12 for the energy and moodiness. Flaxseed Oil, Evening Primrose Oil, Vit E. Vit C.
I still have to add Vitamin D and Magnesium.
I am not advocating that this is for everyone but thought it might be handy to give feedback?
Also, perhaps open this to feedback for natural remedies that did help you so that others can try perhaps?
I have started yoga and most days I try and walk a mile (at home, I have a video I do). I am also looking into soya too and soya products supplements.
Let me know if you are keen to contribute or and get feedback here. Thanks!
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