I'm very new to this Frozen Shoulder

Posted , 6 users are following.

What do you do when you can't move in bed or get comfortable 

Or run out of pain medication 

I'm only in this for 7 days now and I can't take this pain any longer 

Is it okay to keep you arm in s sling or should i be always trying to move my shoulder around to regain movement?? I merd some tips of anyone has any advice on how to sleep or to sling or not?! Thank you!

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    Find A massage professional that specializes in trigger point, structure and movement! Or a kinseologist, sessions are potentially painful but usually only if take maybe 3 sessions, then painwill be gone completely  and you'll get back full range of motion 

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