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I have no idea what to do or how to help myself. I wake up and go to sleep with debilitating feelings of anxiety and by the middle of the day my mood drops and I feel low. Co-codamol solves this but I also get the feeling it's causing this. I've been abusing the painkiller daily just to control my feelings and motivate myself to do things. At the moment I usually take 2 pills only but I'm at home more often as I'm "in between jobs", so I may take anything between 2-6. When I don't take it I get anxiety and it drives me crazy. I can't distract myself as everyone around me is busy with their lives and I'm out of work. I do want to quit, I'm just scared and don't know if I can handle it. I plan on getting back to work very soon, so I'm wondering if I should try to quit when I start working that way I'll be able to distract myself better or should I quit while all this time on my hands?
How do I quit without feeling like rubbish? I really don't want to do this alone
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