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Ibs consirpation

Posted , 7 users are following.

lisa45174
lisa45174

Does any one recommend to take for ibs consirpation I go every other day but only small amounts and sometimes it’s hard to get it out 

0 likes, 21 replies

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  • philip54525
    philip54525 lisa45174

    Posted

    Sounds like you’re erratic like me. Drinks lots of water and I have a large bottle of Aloe Vera gel which I glug out of at appropriate times.
  • taniiee
    taniiee lisa45174

    Posted

    Urgh constipation is very troublesome. I used to get fissures with that, it was painful. Anyway, try these,,, worked for me.

    drink warm water immediately after waking up

    try tea, peppermint or lemon with ginger

    if you can get a hold of lemonaid, which is available at an online store - try it. it has lemon, ginger, turmeric etc. It helped with bloating and constipation.

    If you can tolerate bananas - eat some. 

    • pippa58442
      pippa58442 taniiee

      Posted

      Bananas can bind you up more. Oranges, grapes or prune juice are better and more laxative
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