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i have suffered from diagnosed IBS for about 12 months and believe it to be as a consequence of a long period of antibiotic use following pneumonia.
i have read numerous articles about diet and they are in the main contradictory.
i have decided to reduce my gluten intake and have certainly stopped the majority of treats such as chocolate and biscuits thereby reducing my sugar intake and also significantly reduced the amount of coffee I drink but am only experiencing small gains and never feel too far away from a bout of diarrhoea.
i go to the gym 2 to 4 times a week when symptoms allow.
Any dietary advice based on experience would be greatly appreciated.
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