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Whilst this discussion is about insomnia, I feel it's a result of drinking too much for too many years, which is why I've posted it in the alcohol consumption group.
Like a lot of people here, I don't sleep well. I went to bed on Sunday night, woke up 2am and have not slept a wink since.
My medication is 20mg citralapam and 5mg NITRAZAPAM each night.
I'm after any advice on how other people manage, what do you do when you can't sleep. I've tried all the usual things, but am now getting desparate. I ironed for two hours 3.30 - 5.30 am this morning, went shopping at 9.30am today, and now just wondering whether it's worth going to bed at all.
I know perfectly well that I could go downstairs, warm some milk and add a huge amount of whisky and sugar and be asleep within ten minutes. However I don't want to go down that route again.
ive changed bedrooms as my constant tossing, turning and moaning was starting to annoy my oh.
Any sensible suggestions would be appreciated.
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