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I wake up easily during the night with any movement of my husband next to me. Then I cant go back to sleep no matter if it was only 2-3 or 4 hours that I actually slept. It is killing me. I cant take sleeping pills. Has anybody found any solution? I might have some mild OCD -intrusive thoughts disorder and I think I additionally tense up and worry that I wont fall asleep. I cant live lie this.
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