Posted , 14 users are following.
I'm going through perimenopause and suffer quite bad insomnia anyone got any suggestions to get a decent nice sleep even 3 nights a week would be awesome!
0 likes, 17 replies
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victoria86074 rayana72367
Posted
It's insight timer. I listen to the sleep meditation which really work.
Chuckj rayana72367
Posted
l second a lot of advice given by others on this forum. A warm bath before bed, with a few drops of lavender oil or diffuse the oil in your bedroom. Then 5 or 10 mins guided meditation from your phone or tablet. I usually drop off before the end of the meditation ! Also any jobs or thoughts that come to mind before bed just note them down on a note pad by your bed to get them off your mind.