1. Community
  2. Mental health
  3. Anxiety Disorders

Internal shakes/ tremors

Posted , 8 users are following.

kelsey20458
kelsey20458

I just started getting these weird shakes! It feels like there is a phone vibrating in my body mainly in legs and hands usually when I'm trying to sleep! I also wake up and feel like my whole head is shaking real bad! It all feels like it's on the inside of my body! I'm very stressed at the moment to! Like severe anxiety! It's causing sleeping issues!

0 likes, 16 replies

16 Replies

Prev
  • lauren29919
    lauren29919 kelsey20458

    Posted

    hey kelsey. i totally get these too especially at night or when i wake up. i get the head shaking, chest shaking, hand shaking etc. what i try to do to calm me down is lay on my back then do belly breathing. just know that these tremors cannot hurt you. yes, it may be very uncomfortable at the time, but just know that you’re going to get through it.
Back to top
Prev

Report or request deletion

Thanks for your help!

We want the community to be a useful resource for our users but it is important to remember that the community are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.