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I have quite low ferritin so have been taking iron supplements. I try and get plenty of iron in my diet (no red meat though as I'm veggie) but I don't think I'm absorbing it well. However combined with the constipation I get from hypothyroid, the iron tablets are "bunging me up" horribly! Does anyone know of a supplement I can take that might help with this, or a veggie food that's a really good source of iron? Thanks!
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