Is it normal to have almost timed anxiety? And some venting I guess.
Posted , 3 users are following.
Hi, well I think this is normal but honestly now I don't know what is. So, all throughout the day I have smaller anxiety attacks that last for like 10 or so minutes and I can usually calm myself down and suppress them, but for some reason in the afternoon around 5pm until I finally fall asleep I normally have an onslaught of them, the demons come out, and they are about stupid stuff which I hate. Like things I did months or even years ago that I have no control over. And I am at a more stressful part of my life I would say, which is this coming school year is my senior year and now I have to worry about going to college and getting the money for that and doing good in school and then later finding a job to pay for all this. It is just all so much for me right now, i stay calm on the out side for my friends and family and act like I have everything under control but I really don't, I try but I don't think I do enough, I could do more but it is too much. I have a whole life ahead of me and it is just so much. And on top with this stupid anxiety which won't let up, and it is mostly about stupid stuff in the past and stuff in the future, and it is like a thing that I can just expect to happen, like no matter what I start to get very anxious and breathing heavy and higher heart rate at around this time. I hate complaining because I know my life is not nearly as bad as some people have it, I know it could be much worse, but it still could be better, I could be better. I feel I shouldn't be feeling this way, senior year should be fun but it is just killing me. Well I started off with a simple question and now it became this so I don't know what to title this now, so anyway thanks for reading. I guess I needed to vent.
0 likes, 85 replies
kimberly59704 sheldon63577
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You are anxiety, and panic ridden. Why are you not in touch with your family doc,and on a antipressant. Don't you want to be done with feeling like this. My goodness do yourself a favor, and get your life back.
kimberly59704
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sheldon63577 kimberly59704
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It seems more complicated than that. Than just going to the doctor and I do want to just I don't want to scare my parents they have never seen this side of me. And well it is at a weird point where sense some of the day I feel ok, not as anxious and other parts of the day I feel absolutely horrible. So it is like when I am not feeling bad I am like oh, cool maybe just maybe this was just a phase, maybe it is all gone now, then it is like nope send everything we got. If that makes sense. It is just I can't, you don't know how much I want to get help and not feel alone in this stupid fight against myself but I can't, not yet. Probably once I move out but not yet.
lisalisa67 sheldon63577
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sheldon63577 lisalisa67
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What's already a huge red flag? Just, what if it is nothing, what if tomorrow or something it just goes away and I make a big fuss about nothing. I don't like drawing attention to myself. And I don't want to somehow pull my parents into it. Just ah. I wish it was easier, that I could just go out too the doctor or something and figure this out without pulling people into it. I don't want my friends or family worry about my anxiety, that would be horrible, I would feel like a burden, I would be one.
lisalisa67 sheldon63577
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sheldon63577 lisalisa67
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Ok, ok, true. But like how would I, could I tell them. Just go down one random day and be like, "hey mom dad, you know that kid you used to know, all strong and happy and living a fun and happy life with little care in the world, well that actually never, or rarely existed, yep I am none of that, I am just a anxiety ridden kid who doesn't know what to do exactly.". No, I don't think I could do that to them, I feel it would hurt them too much, not the fact that I have anxiety but how they missed it all these years. I don't think I could do that to them. And I wouldn't be the "perfect" child they see now. I think it would just be too much. it seems almost better to just wait until I leave the house and do it all on my own. That sounds weird, the reason why I want to leave my parents house is not because I want to get away from them but actually because I want to protect them from my troubles and deal with them myself.
lisalisa67 sheldon63577
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lisalisa67
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sheldon63577 lisalisa67
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Ok, I will, I may, I don't know. I want to. Just not today, not right now, I can't. It will probably take a few days for me to write it, it would need to be perfect. And just, the timing my birthday is in 15 days, school is starting in like 20... It is just alot.
lisalisa67
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sheldon63577 lisalisa67
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Ok, I will try just I am toooo stressed right now, I need to calm down. I don't want to make any rash decisions. I can feel my stupid heart.
lisalisa67 sheldon63577
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Ok take your time writting it, but write it all out. Forget whats going on otherwise dont make excuses this anxiety youre dealing with is a terrible bully. You can be well on your way to being happier if done now by the time school starts. You cant imagine how much of a relief this can be once you hand over that letter. Im an adult I'm being very honest with you here..write the letter and give it over. No excuses anymore, this needs help okay.
sheldon63577 lisalisa67
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lisalisa67 sheldon63577
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lisalisa67 sheldon63577
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sheldon63577 lisalisa67
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Ok, I will, would this also help my shyness I guess. Like I don't talk a whole lot, I have a lot to say but like sometimes it seems too risky or like I don't want to be judged or something. And what would a therapist or whatever do anyway? Like, I don't know. How much would it cost, would there be a time frame? If you know.
ruth99954 lisalisa67
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If you love your parents and they love you you need to tell them immediately. When my son was 28 he came and told me of his anxiety. We went to doctors and got help. When he was having bad times he would come home and cry in my arms. He always says that was a great comfort to him. My anxiety runs all day and then dissapears at night. Have had a very bad year of emotional upsets which is why I am not in a good place. I am having treatment from my doctor. You too need a doctors help. This will not go away on its own. If you broke your leg, would you try to hide it from your parents. Your head is broken, do not hide it. You will feel much better when you have their support and protection. Do not waste your youth deal with it now. Your anxiety is stopping you from telling them, it wants to keep you all to itself. Do you know 1 in 4 people suffer with some form of anxiety. I talk to anyone who will listen about my anxiety, I am not ashamed of it. Act now, do not listen to the anxiety in your head any more, go to your parents immediately.
sheldon63577 ruth99954
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sheldon63577 ruth99954
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lisalisa67 sheldon63577
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lisalisa67 sheldon63577
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sheldon63577 lisalisa67
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lisalisa67 sheldon63577
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sheldon63577 lisalisa67
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lisalisa67 sheldon63577
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sheldon63577 lisalisa67
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sheldon63577 lisalisa67
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lisalisa67 sheldon63577
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sheldon63577 lisalisa67
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Yeah, why can't I be freaking normal. I don't think I did anything to deserve this, I haven't done anything wrong. I have done no drugs or anything of that sort, I have only been focusing on school and doing what I can, doing my best or as close to it as I can. But nope apparently none of that maters. My mind feels like punishing me, the funny thing is it doesn't even seem like my mind, it seems separate. No not separate more of a different side of a coin. And the thing is my life seems to be going pretty well, nothing bad has happened my parents are nice, I have good friends, I have everything I could ever want or need but that apparently means nothing as well. Sorry I am just getting it out now. It makes no sense.
lisalisa67 sheldon63577
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This isnt punishment sweetheart. It's usually genetic meaning someone in your family's jeans has this besides you. You're born with the predisposition for it or some trauma occurs that can incur it and it can be learned. You're probably dealing with the genetic factor of it. Many people in the past and it actually talk about it not like it's talked about today but that doesn't mean it did not exist. I promise you this isn't a punishment and I know it really really feels like one. It is something inside if you called A fight or flight response. It is a little part in your brain that is responsible when your body feels in danger a tragus what chemicals called adrenaline, what is off, and epinephrine. It is an automatic response from your brain to your body. For whatever reason yours is stuck in survivor mode and thinks you are in danger a lot. This is not your fault this is manageable and and this is fixable because you're going to literally learn how to retrain your brain properly. You can learn to recognize when this starts and all the things you need to do to calm your body down properly and await you think properly to handle it. Do not blame yourself do not feel guilty do not hate yourself this isn't in your control right now. Hopefully you will learn all the stuff you need to learn so that you can manage it and if need be and I'm not your doctor to assess you if they feel you need a little short term medication to help take off the edge than you do. The goal here is to get your life back and not ever have to deal with feeling the way you're feeling right now ever again. You don't want to feed into this in Zaidi with your thoughts because it will get worse and worse that's just the reality of it I'm not gonna lie to you and tell you it will just go away because it doesn't usually do that. So I'm going to say to get them to you for your own benefit and for your own future so you can put all this behind you or have it organized write the letter write it all out you know what you need to do you could read back into the post and give this letter to your parents and get it over with. You're young so that you would seems like such a scary big deal to bring this up but it really isn't I need to really manageable with the guidance that you need. There's there's no point to put this off .
lisalisa67
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sheldon63577 lisalisa67
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Thank you. Just for so long have have lived with this and have thought it was "normal" until like 5 months ago and even then I wasn't sure. When I was younger I couldn't understand how people could just do stuff, like talk to people so easily, just start conversations with people, how they could be so courageous and not seem worried at all about life. So I thought hey they probably just try to ignore these fears and such so that is what I did I held it all in for the past ever. It seemed normal, easy but now it has suddenly gotten more difficult. I don't know why. I remember not a year ago I herd or saw stuff on TV and such about anxiety and I didn't even notice I had it, I just saw it as people who couldn't keep it all in, that everyone had these thoughts and fears and that the people with anxiety just couldn't hold it in for work reason. No one ever told me that these feelings were not normal, I guess it was somehow implied.
sheldon63577 lisalisa67
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lisalisa67 sheldon63577
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sheldon63577 lisalisa67
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Ok, I am just incredibly worried. What if she doesn't understand or something. Or like I don't know.
lisalisa67 sheldon63577
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sheldon63577 lisalisa67
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lisalisa67 sheldon63577
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sheldon63577 lisalisa67
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Ok, thanks. I am writing it right now, I just hope I don't miss anything, or word it wrong, or just do something wrong. Stupid bully, it is very weird that my own worst enemy is myself. Not any other person just little old me. Be cause that is what it is, me the irrational part of me I guess.
sheldon63577 lisalisa67
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sheldon63577 lisalisa67
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lisalisa67 sheldon63577
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lisalisa67
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sheldon63577 lisalisa67
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sheldon63577 lisalisa67
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lisalisa67 sheldon63577
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lisalisa67
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sheldon63577 lisalisa67
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lisalisa67 sheldon63577
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sheldon63577 lisalisa67
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lisalisa67 sheldon63577
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sheldon63577 lisalisa67
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I am still so worried, will it like change my life alot? Like I mean will doing this all like, I don't know. I hope you understand what I mean.
sheldon63577 lisalisa67
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sheldon63577 lisalisa67
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sheldon63577 lisalisa67
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