Posted , 5 users are following.
so many create these "anxiety rules" to protect themselves against their definition of a worst case scenario. Im really curious to know how leading a self inflicted caged in life filled with panic attacks and fear is more acceptable. Maybe thats for the fear of getting help or medicines if you cant even function from the disorder. Which happens to some people.
is there a way maybe to help each other..what is the worst case scenario anyway?
at some point isnt this it!? Because at some level it isnt living at all. Its barely surviving so whats worse? What? Then living each moment in fear of the next? Waing for the pretend heart attack or brain tumor to engulf you? Fainting? You get up? Dieing..honestly are you even living?
Im trying to really understand this. I have ailments so i differ i guess in some ways but i without doubt understand fear and anxiety and panic attacks. Im just very confused in what a person even feels is a worst case scenario that has formed a thick, horrid wall between stuck and moving forward to challange this all. The is a rotten disorder that flourishes in fear.
and i know its a disorder. Thats not the point. Maybe if people all write down their actual worst case scenario everyone can help them and each other to dismantle the thought.
You So to take one step forward.
Almost like forum cbt?
just help each other. So..what is the worst case scenario anyway? Cause i feel like living in fear of fears of fear is basically it. So its only "up" from there.
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