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I promised myself I would come back after I healed.........Last January, a year ago, the sharp bring you to your knees pain began. The sharp pain worsened especially with certain movements for approx 4 months. I then started noticing loss of range of motion. By June, I was totally frozen. The pain was lessened possibly due to the fact that I had very little range to even move it. Once totally frozen I had no more sharp pains but I did have a nagging heavy pain and pain at night from sleeping on it. Around sept I thought I was noticing an increase in ROM. By October there was no question, thawing was happening. At one year I have little stiffness but at least 90% ROM. I elected to do no procedures and no PT. It is self eliminating and some feel PT does more harm than good. For me it was the right decision the let it run its course. I will add that I do have other conditions that put me in the longer end of the spectrum for thawing too. Despite it all I'm 90%+ thawed at 1 year with no intervention. Best of luck.
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