Joints
Posted , 13 users are following.
Any ideas on natural products to help with joint pains please. Hips, knees just about everything. Thank you x😢😢
0 likes, 30 replies
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Notes on Joints
looloo43 Fairy28
Posted
Hi Lou. i find glucosamine gel very effective on my outer right hip, knee & calf. you can buy it from a well know health shop H & B. x
Fairy28 looloo43
Posted
Hi looloo thanks v much for that - I'll get some.
looloo43 Fairy28
Posted
Hi Lou. the gel is non greasy & absorbed really quickly. something else - i had a blood test in august & my vit d was found to be insufficient. my doc put me on a vit d supplement in september to get my levels up. these last couple of weeks (on the vit d about 2mths now) i do have noticeably less aches & pains, particularly in my right outer hip/knee/calf which would wake me up every night. so might be worth getting your vit d levels checked. i now buy it myself - my doc said to take at least 1000iu/25mg daily. I'm sure it must be what's helped my chronic pain in my right leg. x
Fairy28 looloo43
Posted
Thank you, im glad you feel better Thats good news. I'll look I to it x
dee53012 Fairy28
Posted
Fairy28 dee53012
Posted
Hi dee and thanks for that , yes I do actually - I have one teaspoon of cod liver oil every morning ( yuk ) it sadly does nothing for my joints but without it I couldn't go to the loo !
bobbysgirl Fairy28
Posted
Magnesium helps with that, as do flax seeds. I have fresh ground flax seeds every morning on my porridge. I also have them with live yoghurt. I use a pestle and mortar which means they are not all ground. The ones that are still whole go right through the digestive tract a bit like a brillo pad.
dee53012 Fairy28
Posted
i give salmon oil to my dog and her joints were terrible before it. She is like a puppy on our walks now and her coat is sooo slick and soft compared to the straw like feel it used to have. i know I shoud use it too, it is good for the heart. the flavor is just too much for me to stomach. i burp it up all day. yuk is right 😝
Indifferent Fairy28
Posted
Unflavored beef geletin! It saves me from a LOT of aches and pains and fibro symptoms. It is cheap, and I put two level teaspoons in my coffee in the morning. Your pain should disappear within a week. Do this for two or three months and then stop and use as required after that ( I find I don't have to use it often anymore, a week here and there. It also helps with energy and bowel issues. It has been a lifesaver for me in that area. Now if only I could find something to stablize my moods!
Fairy28 Indifferent
Posted
Indifferent Fairy28
Posted
Fairy28 Indifferent
Posted
Goddess1 Fairy28
Posted
try magniseum girl it has help so much through this crazy ass change. Good luck girl… hugs