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So I've been pretty much running around my kitchen making dinner not thinking about my anxiety or dizziness then I noticed my fingers start burning and I'm kind of going numb in a way. Like im not real and I can't really taste or feel that I'm drinking my POWERade. My heart rate was up to about 120, I started getting dizzy and feeling like I was just going to lose control and not be able to calm my body or mind down. It's getting close to being dark, the sun is setting now and that's when I get most dizzy. Is all this just anxiety and my inner ear issue? I'm outside and my hearts called down but my mind is still racing a million miles per minute.. this is maddening. Does anyone have any advice? Is this just my anxiety getting the best of me? Ugh I just want one dang normal night. :'(
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