just been diagnosed this week
Posted , 5 users are following.
i have been diagnosed with fibromyalgia and im not at all satisfied that thats all that is wrong i also have shown symptoms of rheumatoid arthritis the doctor told me a bit about fibromyalgia and i know that when the body senses pain the brain perception of that pain is far greater than that of a person without fibromyalgia and i have also been told that its now recognised as a disability now and i have had it for 26 years now and am mostly bed bound every day does that mean im disabled cause i could really do with some advice on this
2 likes, 59 replies
janet26165 derek1979
Posted
kaz_40 janet26165
Posted
derek1979 janet26165
Posted
deb97936 derek1979
Posted
The 1st best thing is to get to the point you have the best info (forever evolving with the medical realms), and next best thing is 'Accepting' the medical issue, and then learning to push through most of the pain on days you can. Learn strategys that help you to stay out of the bed at least. Try to minimise how long you remain prone.
I have full blown, full body Fibro from head to toes... It's been a long hard journey for sure, BUT I constantly push and push, not rediculously but mentally to identify what I can do, when and for how long, and how long before the issues get out of hand. I use baths to try relaxing the body... massage oil myself as best I can. I'd love full body massage but no way can I afford it. A massage at least twice a week would certainly go along way to help. Accupuncture doesn nothing for me. I do gently stretching and exercises in a warm pool on occasions. Even when fully in pain with swollen legs, feet and ankles I try to get up and walk small distances round the house at least, or push to walk somewhere. Embarrassing I know, sometimes as I do walk funny, but who cares really....At least I'm doing it. To me the Heart muscle and lungs still need to work.. Building up the Head muscle to cope and sometimes block out some pain is another thing useful. It takes time but folks, it can work. It's like self hypnosis. And it helps enough to get you out of bed to the next room or to make a cuppa, or to even get up walk to the next seat. It's been 17yrs for me... from days and days in bed to pushing myself and teaching myself.. I'm not reliable at all for getting out to actual paid work, which I'd love to do, but as I still need to do something, I took up Oil Painting 5 years back.. It helps focus past pain for an hour or two here and there. Other folk take up crafts of various sorts, helps take their minds off things. Some folk are still able to work reduced hours. All depending on their level of pain and stiffness etc and if they have good bosses or self employed. Also depends on those major 'flareups'.. and how often. I'm in a constant state of pain, pushing through and 'Overdoing things', does create major swelling, stiffness and chronic pain...tsk I try to avoid this, but it happens, I'm used to it. BUT what is the hardest thing is dealing with 'The System'... Our Work and Income system and our Health system. NOT every doctor here in NZ is understanding, or 'knowledgable' on Fibro. Our Govt budgets don't allow much leeway for us folk either... It is cruel....cruel to be ignored and left struggling to live... and I mean to live. All the very best derek1979.. Feeling for you... I hope you can find strategies to help you cope... Healing Hugs
derek1979 deb97936
Posted
kaz_40 derek1979
Posted
derek1979 kaz_40
Posted
derek1979
Posted
kaz_40 derek1979
Posted
kaz_40 derek1979
Posted
Flowerlady derek1979
Posted
kaz_40 Flowerlady
Posted
Flowerlady kaz_40
Posted
derek1979 Flowerlady
Posted
janet26165 derek1979
Posted
derek1979 janet26165
Posted
kaz_40 janet26165
Posted
janet26165 kaz_40
Posted
janet26165 derek1979
Posted
Anyway need to sort my oven out today as it stopped working on Monday night while I was trying to cook dinner. Take care. Gentle hugs
kaz_40 janet26165
Posted
derek1979 janet26165
Posted